Search:

I've been dealing with this too, and my coach suggested I eat asparagus rather than green beans, broccoli or brussel sprouts! She also has me taking psyllium husk!

I had a ridiculous binge at 9 weeks out. I still ate the rest of my meals for the rest of the day, but scaled them back and did the same the following day as well. I did cardio twice a day instead...

WOW! It's been AGES since I've made a journal entry!

I actually hadn't used this site much as there were some pretty crazy things happening in my family's life! My husband got a new job all the...

How nice of Paudel to live in a world where he doesn't need to survive contest prep!

Everyone I've spoken to has given me plenty of advice and being a first-timer, I'll pass that along to you. ...

I am going to be visiting Florida for a week soon and was wondering where one might get some clear competition heels and if there is anywhere that sells competition bikinis locally? I've done google...

I'm participating as well :]

It happens to align with my first contest prep, so I've got a trainer giving me a meal plan and workout program (and changing it every two weeks to avoid a plateau)....

When is the show?

Congratulations on your accomplishments so far!! It sounds like you've got the determination and drive to do it!!

I do a 4 day routine, that I think could be converted to a 3 day. Day 1 Legs, Day 2 Arms/Shoulders, Rest, Day 3 Legs, Day 4 Chest/Back, Rest Repeat. On Rest days a simple cardio/core rounds it out...

Saturday - Birthday party with cake
Sunday - Birthday party with cake
Monday - Birthday party with cake
Tuesday - My mother-in-law went home after visiting so we had dinner and CAKE!

What's...

Great progress so far! Keep it up!!

Down 2lbs this week to 139! I tried very hard and it's nice to see under 140 again!

I wanted to jump start this coming week so I did an hour cardio kickboxing class as a warm up to my leg...

I didn't get a weigh-in on Friday because I was out of town. Birthday parties, cake and pizza were not good to me :[ As of last night, I was up to 141. Really, really hoping to get to at least 135...

Better late than never...

I had a bittersweet weigh-in this week. I'm down to 139.2. It's only .8lb loss, BUT I'm into the 130's!! I haven't been here since before being pregnant with my...

I can't wait to be there!! Congrats :]

You've still got a couple of days... See what you can do between now and then with your diet and exercise. If you down dip stalling, just remember you've done excellent this time around and there's...

Yup, his first name!! I figured yours was your last name... I know a few people with the last name Cohen, but in his 7 years we've only come across a handful with the same first name. Of those,...

Incredible!! Congrats :]
(PS I love your name - my son's name is Cohen)

I second that!

thanks so much... still a long way to go!!

Although my last weigh in with my trainer (first one in the thread) isn't until Wednesday, I picked up a scale yesterday. I'm at 140..2lbs down since the start and 15 lbs since I joined the gym.
...