Eat more as people are saying. I know it's not what you want to hear, but it is what you need.
You use a lot of supplements, they shouldn't replace food, only help out where you can't reach your...
Maybe try this thing:
http://assets.precor.com/products/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/s/-/s-line_rear_delt_female.jpg
Yeah, I think you're right. My doctor also advices me to keep my shoulders bleeding because I shouldn't look like a wimp towards some random guy on the internet who didn't even read my topic. Thanks!...
So I finally realised the small whip-type scars I have on my shoulders pretty frequently are probably the result of squats.
I am very comfortable squatting with just the bar, I don't use a towel or...
Yeah just progression. Of course it will never feel comfortable, that's the point:P
But you can start by going down (in degrees) a little bit, and more over time. Maybe up as well.
I haven't been...
I love low weight plates tbh. This gym used to have 10kg barbells then the next option would be 20kg. That's quite a big difference, it's nice to build up.