Search:

I'll try to keep it short and simple.

Been cutting, down 50lbs (yes was a dirty af bulk).

Anyway, ended my cut 3 weeks ago on macros of 20g carbs Mon-Fri, with 300g carbs on Sat and 700g carbs...

Yeah 100% how I'm going about peak week man! Thanks!! :)

Cheers bro

Hmm, so I've pretty much decided to go about carbing up the same way I've done my prep. Kind of similar to how Layne suggests.

Gonna carb load by 1000g on Monday [shows on Sunday]

Tues,...

Yeah deffo will be smaller than wanted but that's why I chose mens physique not bodybuilding :P

Around 3 weeks out now, carb up plan is to carb up the Monday before [shows on sunday] big time with...

Little update, my current plan is this. Tell me what you think.

I'll have my carb up on the Wednesday of about 1000g carbs, just to get full and have some spill. This will give me the next 3 days...

One more piece of information.

So say I look my best on a Wednesday, after a 1000g carb up on a Sunday.

However, on the Monday and Tuesday I usually do HIIT, cardio and weight training which is...

Actually was thinking to not carb up the sunday prior but to just have more calories for sanity purposes [still low carb], but to do a one day carb up on Thursday, then no carbs Fri and Sat?

Help...

So what I'm thinking right now is the Sunday prior to the competition have about 400g carbs,

Then on that Thursday have about 600g carbs, and have Friday and Saturday to get rid of the bloat etc....

So exactly 4 weeks from my first competition, it's gonna be a physique competition, on a Sunday.

Anyway, my prep has basically been keto with a huge carb up every Sunday [800-1000g]

I'm not...

Thanks man!

Yeah I'm pushing harder than I ever have in this last 5 weeks haha, I know I'm bound to lose some muscle but hopefully not too much!

Also I'm got a holiday planned a couple days...

Hey, so I'm cutting and thought I might as well do it the best I can and enter a competition.

I pretty much decided last minute to compete, I'm 5 weeks out atm and honestly I really don't care...

Ok so I cut from 202lbs to 170lbs at a rate of approximately 2lbs a week.

Right now at 170lbs, i'm like 12-13%bf, I want to get down to like 7-8% bf at 162lbs.

Should I slow down my cut to like...

Thanks for the answers!

Also curious, wouldn't the tea extracts in the metabolic complex contain additional caffeine?

Metabolic Complex: 750mg
-Green Tea Extract (containing naturally high...

So I was told that animal cuts has 210mg caffeine per pack; however...the thermogenic complex has 750mg of stimulants!

Atm im cutting; and so I do cardio in the morning and weights at night.

I...

Anyone got some good recs for good non stim pre workouts?

Looking for good pumps and focus.

Thanks.

beast carb up tomorrow

bump please. the past 10 days ive been on less than 20-30g carbs a day without a single carb up, i dont feel bad but is it having a negative effect?

I plan on carbing up in another 9 days which...

cool thanks!

ok so im no stranger to cutting ive lost 35kg in the past in a single cut, in this current stint of cutting im down from 198lbs to 180lbs basically gradually reducing carbs, upping cardio etc all the...