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I've been here 35 years and the aforementioned Gold's is the only non-garage gym that had a decent powerlifting area. I just started training again--I'm going to ClubSport Green Valley. They have...

Minor Threat Complete Discography
GBH City Baby Attacked By Rats

The fix is to get the knees out of the way of the abdomen:

A littler wider stance, point the toes outward a little more, and shove the knees out on the way down.

The form looks good--just...

Save up another $50, and get this: http://www.roguefitness.com/store/BR_bar.php

Best bar I've ever used.

I have used these for years: http://www.ringside.com/detail.aspx?ID=25143

Be sure to properly wrap your hands--there are instructions on Ringside's site.

That bar on Muscledriver is a Pendlay bar--these are very well like on every post I've seen about them.

I have the B & R bar which is made by York--outstanding bar.

These guys sell both:...

20 years old, 5' 11" and 153#? That's got "Starting Strength" written all over it. Does Amazon deliver to Nigeria?

No, but I do still have a hole in my jaw from that damned elf that wanted to be a dentist.

I wear 14 in most sneakers & 13 in Converse. I got the Rogues in 13(actually 47 metric).

That Gold's on East Flamingo is a good choice. The 24 Hour's and LVAC's have all the usual Globo stuff. None of the casinos have anything good.

FYI Eifferman's is worse than closed. It is a...

Hopefully it's because he's now spending all his time reading the book and training.

They're all answered if you'll spend $30 on the damn book.

If you buy it here: http://www.aasgaardco.com/store/store.php?crn=199, Rip makes more money and the shipping is fast.

Rippetoe's program was created for you. If you'll buy and read the book, you'll understand more than you will get from 10 years of surfing the net.

7. Glenn is very good about handling returns, but waiting sucks.

First of all, you squat 100 #'s more than me, so take this for what it's worth.

Shoes with a harder sole will definitely help. The belt's too tight(nice belt, though).

Grip is very wide with...

Liar. You know the real reason you can't get high in Amsterdam is you're too busy with the hookers--unlike the OP who is a gay troll.

Wow I skipped all that. Now I'll add this to re-crappify this thread:

I'm 6' 2", 230 & the second biggest guy in my Krav classes. The biggest guy, my usual sparring and training partner, is...

The great Mike Tyson once said "everyone has a plan until they get punched in the mouth". Now, change that statement from the context of boxing to street fighting and you have "everyone has a plan...

Uh, put the hooks on the outside of the rack.

Do yourself a favor and buy the book. All the info you're looking for is in there--it can't be condensed into a two sentence forum post.

I will say your thinking and goals are perfectly suited...