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Thanks guys. I'm going to start cutting at a deficit of 500 cals a day and see how it goes. Will post a progress pic after 4 weeks. Thanks again for all the advice.

14-15%.

Thanks Guys. As I mentioned before, I've been bulking for just over 6 months. My lifts have definitely increased but not as much as I would like. I'm already at around 25% bf (my estimate looking at...

I understand that but was wondering if there is an acceptable range. Do you think I have enough mass to cut or will I look skinny once I lose all the fat?

can't access your pics!

I have been bulking for just over 6 months now. I started my bulk at around 15% bf and have gone up considerably. I recon I'm in the higher 20's now. I'm going to start cutting from November and was...

How long have you been bulking for? I would bulk for another 3-4 months and then go on a cut

Thanks mate. That's really encouraging!!

do you think i made any muscle gains? my lifts have increased quite a bit.

Looking great. Diet looks good as well. I hope to look like that at the end of my bulk!

around 14-15%

Anybody???

Thanks Brah!! will try a mini cut soon!! Any tips on how to cut without losing a lot of muscle?

Thanks for the encouragement mate. Appreciate it.

Thanks guys. I'm just afraid of losing any muscle gains I made if I cut this early. By the way, do you think I'm still skinny fat?? I thought I was skinny fat when I started working out, but have...

Hi all,

I have been on a bulk for the last 6 months now. Have been dirty bulking - eating around 3000 calories. I'm 5' 11" and weigh 210 lbs and try and get atleast 1gm of protein per lbs of body...

Look man, it's hard to build muscle. It takes years of dedication, hardwork and right eating. I've been training for just over a year myself and for most of the first 6 months I didn't see a...

I would definitely bulk if I were you, bro!!

When I started out I was 93 kg with 30% body fat. I am now 90Kg with 22% body fat. I cut to around 15% body fat and then decided to bulk as I didn't like the shape of my body. I have seen guys who...

Hey guys,

I'm looking to put on some muscle and have recently switched to a 4 day split which looks something like this:

Monday:

Chest, Shoulder and legs (3 sets x 10 reps)

Bench Press ...