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Lol this still happens

Should go to a doctor i guess

I train at Wakefield Xercise4less sometimes

Hi guys

I was lifting my max weight on chest yesterday, trying a new method for building strength doing 3 reps of your max for 3 reps.

Anyway on the 3rd rep of the first set i felt a weird...

Thanks for the replies! Taken on board

Yeah I do piss about a bit before lifting, just psyching myself up for the lift! Only the second time I had lifted 180kg

Morning all

Can you tell me if my forms good? i think I've got it good now. Got a friend to video just to check

http://www.youtube.com/watch?v=PjpzJ_eVkBE

cheers

Just for you.

Ty

everyones face when they re read OP and see that this is flacid length

http://gifsoup.com/imager.php?id=1775098&t=o

Aint nobody got time fo' dat

yeah I know, i'm working legs hard!

Just found an old pic on my FB, dated exactly a year ago to the day.

Shows good progress!

https://pbs.twimg.com/media/BA_7dEuCQAAjQzi.jpg

I've got some calipers I'll dig them out and have a go.

18% is fair, it's what I was expecting

What would you say Tom is in that pic I posted?

Hi guys, put on a bit of weight since I last posted pics

I think it was around May time this year I started "bulking" - initially just let go of my diet and slipped into a depressive junk food...

this thread just made my monday

sry if this is a repost, work internet has filtered a lot.

my fav.

http://tvrefill.com/wp-content/uploads/2010/07/50c.gif

I've had this for as long as I can remember

Whenever sitting up, whether that be ab crunches at the gym, or just getting out of bed at home, my whole upper body shakes violently

Its enough to...

A girl drove a red Boxster in The Waterboy

lol I'm opposite, I've never played online, campaign is epic!

I saw someone curling in the squat rack yesterday, I didn't think that **** actually went down, but it does.

I asked them to move so I could squat. Srs. Felt so alpha.

You lose bodyfat from everywhere, you had fat around your arms before making them bigger, now the fat is going, they're getting smaller.

You're kind of lucky in a sense at having the fat there in...

I had my oneitis for 3 months, didnt work out

Which positions for outer?

That gif, without bert.

:\