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Green Tea usually has caffine, perhaps the supplements that you are taking don't contain any. Coffee usually helps me get up in the morning....I loves me some StarBucks.

That protein shake at 4am is breaking your fast, thus not equal to 19hrs, just 7hrs. BCAA is only suggested if you plan on training fasted.

Cheers

I do it for health....being a father of 3 kids now, need to set an example. My entire childhood i watched relatives die of poor health. That's not going to be me.

Cheers

People who give you advice without asking first....subtle way of some jerk saying..."Yeah, I know better than you."

And like a few people already stated before, fat people in the military. I'm...

Motivation to stay lean and muscular is a constant high for myself. More so on the days when I hear constant b*tching from my fellow military co-workers who talk about being overweight like it's an...

I read a recent study that brown rice from the states is unusually high in inorganic arsenic.

http://www.consumerreports.org/cro/magazine/2012/11/arsenic-in-your-food/index.htm

Something wrong with hydrating yourself?

I'm currently cutting at 1500cals, mostly protein and fat. I'm at 149 lbs and losing, lifts haven't gone down. I agree with the rest, your calculations are probably off.

Cheers.

I'm way below what is suggested for a muscle sparring cut....but my lifts haven't gone down, and the fat is coming off. Just saying, go with what works.

When comes to gaining fat, I find the mirror a better tool than the scale. Take weekly pics and compare helps aswell.

If you're really concered about potential muscle loss...just eat a good about of protein, around 1gr per pound of lean body mass.

Currently cutting around 1500cals a day on a IF protocol. Think I'll reach my 8% BF by Christmas, hopefully before that.

Though my daily cals is a guessitmate because I eat from a...

Go to store, acquire V8.

Cholesterol is a big killer of the men on my father's side of the family. I consume dietary Chol daily, bacon and whole eggs every morning. Had bloodwork done 3 months ago and everything was...

Should tell her that your diet is Dr Oz approved.

I don't know....trial and error.

Protein cheesecake, protein muffins, protein pancakes..etc.

Strong WTF @ such a comment. To each their own.

Most of my morning carbs come from crackers. Which I eat with cheese,tomato, and bacon on top of it.

Never tried protein pancakes...will have to hit that sh*t once I get back home.

I've been cutting on about 1500cals a day. Working out 5-6 days a week with a little cardio afterwards. Losing about 1-2lbs a week. But I can only guesstimate as I'm currently on deployment and...