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I guess I read it differently, seems like coffee and tea carried a risk too. I would buy that. Many who drink lots of coffee and tea do not drink enough water.

CAJ and others (me too) push...

First things first, you are an American - stop whining and learn Espanol like the rest of us :D

Boiling is a little too hot. 170 degrees does good for me. Fill a cup 2/3 full with yerba, put...

CAG, did anybody ever bother to find out who funded that "study"? I have been way over the recommended allowance for over a year now, almost two. No worries here.

My health is better at 46...

Yup,

the dog has been out for a while. Had a crazy job with a one button cell phone and no 'net unless I was off @home. Relevant to this thread, the only supplement I have had since my days as a...

I would say that I am not qualified to make a pronouncement. On the criteria that you have listed, I would have to OPINE in the affirmative.

IMO i have developed a tolerance for yerba, can't...

Personally,

I like to sip a mate and refill once or twice right before working out and hit it again between sets for ptp, and after "walking off" after kb swings. For other workout styles...

I agree totally. Cro Cop didn't get up and say the guy got lucky - he said he was disappointed in HIS performance.

That guy in the red prolly thinks that Rashad got lucky with his brilliant...

1. What is the most effective Yerba Mate for fat loss?

Since appetite suppression is "part of the trip" (as we ancient ones said back in the day) .... that would be the one you drink the most...

Not that I know of..... But loose leaves in a gourd or wooden mate with a bombilla
are the way to go. Second best is a travel mug with an "Utlimate Bombilla" from the yerba cafe or similiar rig,...

Not all of them. One firm sells a "green" yerba, uncured high price item. yerba cafe has salante blends that run the spectrum. I have had good experiences with rooiboos tea and cinnamon mixed with...

More likely you just haven't acquired the taste yet. Soon enough it will be a pleasant taste. As a doctor of herbology once told me "It doesn't taste bad, your taste buds have been perverted...". ...

I would add to that also watch out for quality. I found a Brazillian store that had guacho for 2 bucks a kilo. After tasting the incredibly stale and rancid flavor of that brew, I called Rick......
...

Hey Citadel, on your recommendation I have been trying and liking the terrere and some flavored yerbas. I finally ordered some Salante extreme from Rick and it is as you say "clutch" . Also got a...

Matt, I actually gained weight drinking copious (100-200 grams in 2-3 liters water) of yerba in a two week period. My body composition improved, meaning that my percentage of body fat went down, and...

I am surprised that brother Fuelish hasn't posted this one here first. If you know what sassafras is and how to get it, some shaved sassafras root in your mate can add an interesting twist. I do this...

One person that I introduced to yerba told another that it tasted like "swampwater" but that it was "great swampwater" . In truth it is an acquired taste.

Bourbon and coffee are enjoyed by many...

Thanks to all who have been following the thread.

I have converted some locals to mateados and have been surprised to find some of my colleagues that had yerba in the past and did not know...

I think given your deadlift and the way you are built, you are destined for much heavier weights. Scary thought there. Keep up the good work.

If you have a mate and bombilla, fill the mate 2/3 with yerba, slant the cup, put the bombilla down the empty side, pour in hot water 170 farenheit is ideal. Then let it sit a minute and keep...

Well folks,

finally getting to the point where I can do some kb swings. Thank the powers that be that I didn't get that cold/flu when I was smoking 2 packs a day...

I can say that yerba...