Search:

cool!I also have my own goals for the 2nd quarter of the year!

My goal is to be fit and be in single digit body fat percentage...

She needs to really find out for herself what would motivate her to be healthy,if she wants to live longer then she should make healthy choices because we really can't force anyone to change,it...

thanks for this.

well,if you want to live longer to be with your family then you have to make healthy choices.that could be one motivation.

great thread!

no issues for me!everything's good!

i love this thread!

you amaze me..such an inspiration..i tweeted your photo.....im also cutting.I started 240 lbs back in Nov. 2012 then now at 190.I just really want to hit 150 lbs and one figure body fat percentage.

thank you so much,this is such a big help!

thanks for the info.

thanks for your sound advice people.i'm trying to lose weight and i've been going to the gym for 4 straight days and counting.I really get this feeling even now especially if I see the "gym rats"...