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bump.. anyone else?

i have gained about 4kg in about 50 days. I can see visible difference in my shoulder, arms, and quads but chest isn't any bigger in terms of size so i thought maybe i should target it a bit more, do...

i have 2 herniated discs for the last 6 years and experienced a re-flaring of scatia pain when i started lifting a few months ago. After taking a couple of weeks off and making a commitment to doing...

i am 6'1, 186lb 21% bf (skinny fat and bulking)


Workout A

Squat 5x5
Bench Press 5x5
BB Row 5x5
Decline Bench 5x5 (two chest exercises because i am having a hard time progressing when it...

i like standing OHP although squats and deadlift not too far behind

so I do a full body work out with all the big lifts - squats, bench, OHP, bb row, deadlift (3x5) + a couple of isolations 3x weekly and all 5x5

On tuesday March 7th (after two day rest) I set a...

thanks guys i will post it up soon

I am a beginner and have about 20% bf but i am on a bulk after cutting 25kg because I am skinny fat.

I am doing something very similar to SL5X5

Squat 5x5
Bench 5x5
OHP 5X5
Bent Over Row 5X5...

does anyone itt practice biphasic or polyphasic sleep?

does eating more of a surplus increase the rate of muscle growth? Is 10% surplus less effective than 25% surplus?

If your body uses what it eats to repair, and perform bodily functions and when...

I have been lifting for about 7-8 months and bulking since the last 3 weeks and in the mirror I have noticed my left bicep is smaller than the right but conversely left tricep is bigger than right....

so it's just a matter of preference but no difference otherwise?




my goal is size and strength and also i am a beginner...I am actually having most problems in the Bench Press. My strength...

so much ego lifting going on in my gym too. people shorting ROM to be able to lift a heavier weight and moving so much upper body doing db curls

i see a lot of people in my gym (with decent results) and have read on this forum as well, sets where you increase the weights starting with a 10-12 rep range and then reducing the reps and...

how much stress should be on your wrists during a squat? I have read most of the weight should be on your traps so that you can squat even with a thumbless grip? I can't seem to manage that. My (left...

i have noticed in the last few reps of the last set my entire legs and core are shaking trying to get the barbell up. Definitely a great compound.

I do a program similar to SL5X5 and the smallest plates at my gym are 2.5kg (~5.5lbs). I am a beginner and was squatting 70kg 5x5 quite easily after 1 week and when I added the minimum I can (11lbs)...

well they don't mix horse meat in other meats in this here land

chicken

i am not sure if it is the same KFC boneless strips as you get in Amuurica.

6 Boneless strips, ballpark 800 cals?