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I'm 5'7", 168lbs and roughly 16% bodyfat.

I started the cut last Monday and will be weighing myself tomorrow morning.

I used the IF calculator on 1percentedge.com and edited it for -35% (rest)...

El-Oh-El!

I can't stand him either. But I chose this username while he was doing the V1 gimmick - which is the only time I've ever liked him.

As for Lita. She ruined her reputation by slutting...

Sounds freakin' awesome. How long have you been on this and have you got good results from it?

Thanks everyone... (All repped)

I'm looking to start a LeanGains cut fairly soon. So I've been working out my calorie intake etc.

Total daily calories - 1,400(rest)-2300(workout).

I'm looking at consuming around 170g carbs...

Thanks! (Repped)

Just weighed myself yesterday and I'm 170lbs exactly at 5'7".

I used a cheapish pair of bodyfat calipers and it says that I'm around 16% BF.

My goal is to get to < 14% and then start a long...

JBC Bombs £23.99 (60 capsules)

Serving Size: 2 Capsules
Servings per Container: 30

Active Ingredients Per Capsule;

Bitter Orange -300mg
Caffeine Anhydrous -117mg
Green Tea 40% Extract...

We're both biased here. But I think that if you go into a player, holding your one leg back and then going into a defender it's a clear dive.

In all fairness, neither should your old friend...

Meh, typical Chelsea vs United game.

Pretty even throughout. United go ahead, Chelsea equalise.

Penalty claim from United.

Chelsea get away with loads of fouls. United don't.

A Chelsea...

I can get either one dirt-cheap in the next few days. Just wondering which one is the better supplement and if anyone has used either or both.

* Reps for help *

I'll be having protein immediately after my workout anyway.

I'm just talking about when to have a meal after my shake...

I've read different things in different magazines and at the moment I've read that I should have my protein shake with oats immediately after my workout. Then I should wait longer than an hour, but...

Thanks for the replies. Just to let you all know, I have repped you.

Yeah, the single isn't a max. I just put the weight up quite a bit after the 4 reps set. I'm just getting back into doing...

Workout A:

Squats: 10. 8. 6. 4. 1.
Bench: 10. 8. 6. 4. 1.
Deadlift: 10. 8. 6. 4. 1.
Dips Or Tricep pulldowns to finish

Workout B:

Alternative Squats (Putting the barbell on those side...

I was wondering yesterday, when I was in the gym. I was just about to do a third set on something and was kinda counting down the clock for my rest time.

When your arms get pumped and tired,...

Monday

Bench - 3 x 5
Deadlift - 3/4 sets working up to final weight. Then one set of 5.
Squat - 3/4 sets of 5. Then Squat as many times as possible in 2:00 with 30% of 1RM.
Leg Extensions - 2...

http://channelsurfing.net/watch-wwe-elimination%20chamber.html

You must use IE to watch and you have to download some sort of video player file. But it works.

For those that it works for. Reps...

what's the pass code for the vid? nothing is coming up...

Once again, reps for a stream...

Reps for streams... ~