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Shoulders and legs

Leg extensions - single leg - 10,12,15,20
squats freeweight - 10,12,15,20
squats with 15 lbs -10,12,15,20

dumbbell shoulder raises -
dumbbells shoulder raises side
db...

Chest / Triceps

DB bench press 12.5/10 lbs *10,15,18,20 reps
DB flys 7.5 lbs *10,15,18,20 reps

DB incline bench press 10 lbs *10,12,15,20
DB incline flys 5 lbs *10,12,15,20 - assisted
...

Keeping my gym log here and trying to post regularly just to keep a track of things .

Hi Guys,

I just got an MRI of my right knee done, after a couple of years of on and off knee pain.
The MRI report states the following
1. Mild Joint effusion is seen
2. Grade 3 horizontal tear...

at all of you who are still going strong...

largely vegetables and lentils

in...

Boss, you're one of the best posters posting right now...

do bulk

Op,

I second everything said by suffolkpunch.

Youre not 21% BF. you are closer to 17% .

In India, there is a phrase in Hindi called "Gaand mein Dum" which literally means "Strength in your ass"

You need that strength in your ass to lift weights for squats, for overhead presses. You...

You are right. She should lose the weight slower.

If there is a guy on this planet who has ever coming to doing only deadlifts in his routine, its me.

1. results were that my lower back and upper back and butt were strongly stimulated and...

Nice accent , mate. WHy are Kiwis so jelly of Aussies?

Keeps the feet warm and prevents catching a cold.

I would try to tell the men in my life, why I behave the way I do. I would try to get consistency and rationality in my behaviour.

and prefer sumo. like me.

1. high weight. dont be shy of machines.
2. low reps. upto 5-7
3. slow reps with great control.

Can you just have plain old coffee?

Not the E C stack.

Yups. My liver is funny. I have never had hepatitis or jaundice or anything. My dad had jaundice when he was young.
And it seems to have affected me.

My SGOT/SGPT markers go wrong when I take...