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    http://www.teamusa.org/USA-Weightlifting/Events/20...

    http://www.teamusa.org/USA-Weightlifting/Events/2015/March/21/Kentucky-State-Championship

    This one too. Missy and I both have competed at Ben's meets.
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    I did not realize he had posted it time is now...

    I did not realize he had posted it

    time is now to get started

    I'm there on Wednesday and Friday evening. Another super, Jason Henderson, much better oly guy than me, is most likely starting...
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    That I'm not sure of. I beleive it will be held...

    That I'm not sure of. I beleive it will be held in M'boro though. Not where the one this past weekend was. A much bigger location. As soon as i know for sure, I'll post.

    For the money, you might...
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    oz will be running a meet in May... no time...

    oz will be running a meet in May...

    no time like now to start getting ready

    Now you'll have to total 201...
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    YOur braces and Ogre gear should be in your mail...

    YOur braces and Ogre gear should be in your mail box
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    it was the boobies... She's trying to learn...

    it was the boobies...

    She's trying to learn more as well

    This is a problem over our head and the android app is not as advanced yet as the mac type apps
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    I coach an IT guy that is taking my Surface and...

    I coach an IT guy that is taking my Surface and checking out why I'm having import issues within Coaches Eye

    Also, installing and HD video downloader so, the theory is, I should be able to down...
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    thanks guys, very much appreciated Harry, how...

    thanks guys, very much appreciated

    Harry, how do you feel abou tth ehook so far and going forward?
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    try to get my training updated... Thursday ...

    try to get my training updated...

    Thursday

    decline sets were 455x8-3 sets, pausing last reps

    OHP strict-kg
    20, 30, 40, 50 and 60 for 12's

    some assistance
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    nice try

    nice try
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    I need to be where I can get my hands on you and...

    I need to be where I can get my hands on you and see your squat in person.

    I am betting a form adjustment could have you squatting again.

    The desk thing, stand up as often as you can....get a...
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    Yes, the app I have it on my phone and I think...

    Yes, the app

    I have it on my phone and I think I may shoot everything in that...we are putting an HD downloader on my surface pro 3...once I can get everything to import like it's supposed to,...
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    she would never allow a pic of that, ever that...

    she would never allow a pic of that, ever

    that said, I can get her to do a video of what I'm talking about.

    Besides, you met her, you looked
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    I'm guessing, based on all the girls we have...

    I'm guessing, based on all the girls we have using them, that the cuff is too high on the elbow. Missy is every bit as bustly as you are...has no issues.
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    Couple things NO question icing will reduce...

    Couple things

    NO question icing will reduce inflammation. That said, it does inhibit mobility...hence, long story short, contrast.

    In the evenings, ice it. When you need it to be mobile, be...
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    I'm playing catch up....sorry SLingshot is a...

    I'm playing catch up....sorry

    SLingshot is a great purchase...get the Reactice first, blue and then the original, red.

    There was a booby smashing comment...too high on th eelbows, split th...
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    When I did the original version testing, the...

    When I did the original version testing, the first thing I told Mark was this is as valuable a rehab/prehab tool as it is an overload tool.

    We do just what you said, we use 2 sets of 6, after our...
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    If used correctly, the Sling Shot is not only...

    If used correctly, the Sling Shot is not only safe, it's a great tool for bench pressing.

    Before you start adding all these pressing movements, perhaps a real break down in form would prove...
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    how to move forward?... How to move forward...

    how to move forward?...

    How to move forward indeed...
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    Goals? Weight? PL? Oly?

    Goals?

    Weight?

    PL?

    Oly?
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