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Has anybody ever experienced this or know about it? About 10 days ago, I felt a sudden pulling sensation at the bottom of my rep doing leg press on the side of my torso, rib cage area. Based on what...

You talking to me? I'm not the OP but yes it sucks.

I had it done, recovery is pretty fast depending how long you've had issues. I somehow managed to tear my labrum after this surgery so I'm back at square one if not worse. Just be sure to be...

It depends how severe the impingement etc was, and how long you've had it before taking action to fix it. Seems like you took action relatively soon (didn't just let the injury sit there for a...

I'm also dealing with a labrum injury.

Quick rant - I was heavy into BBing from about 2005-2008, when I killed my shoulder. Massive bursitis/impingement, PT didn't help, ended up getting surgery...

I had shoulder surgery last May and this happened to me. Strength/ROM got better, pain never went away. Eventually even the PT exercises hurt so I stopped. Somehow my labrum is messed up and I need a...

I figured. Any of these? All that comes up and none of them have more than the 300mg per.
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Interesting. I'll try and cut down on my bad carbs, it's just that those are the foods that easily digest and cause the least stomach problems. I'll do away with the candy and stuff at least.

For...

Thanks for all the advice. Would all these anti-inflammatory measures only act as temporary solutions to the inflammation and symptoms? Or would they actually help with the underlying problem in the...

Right now I am doing neither lifting nor PT. I was doing just PT but the new shoulder pain prevents me from doing even that. I was just saying this is all limiting me from making progress in either....

Diet mainly consists of refined carbs (plain bagels, white bread, etc), and lean meats like chicken, tuna, turkey. Bars, pasta and fruits too. The occasional fat free candy and juices to get my sugar...

Probably get about 7 hours of sleep a night. Diet is so-so, I also have delayed stomach emptying now so I can't eat nearly as much as I would like to, but I try to keep my protein up and eat...

Alright guys, bear with me... I haven't been able to lift really much for about 2 years now, lost about 30 lbs since I stopped. I hurt my left shoulder 2 years ago, diagnosed as serious impingment...

Has anyone tried this? http://www.bodybuilding.com/store/vitol/russianbear5000.html

I've been diagnosed with gastroparesis (my stomach doesn't function properly and I have delayed gastric...

Has anyone tried this? http://www.bodybuilding.com/store/vitol/russianbear5000.html

I've been diagnosed with gastroparesis (my stomach doesn't function properly and I have delayed gastric...

Lucky. I try and limit my sling use, and I am doing the pendulum exercises they told me to go (circles, front/back, and left/right). Still getting pain though, got my follow-up on Tuesday.

Stan, that is great that you progressed like that, I only hope I will too.

mkit8971, how is your pain? I was on painkillers at first but now the shoulder almost always hurts with movement. Sharp,...

SquatTilYouDrop, what was wrong with your shoulders to get the surgeries? I'm hoping for 6 months since I had no structural damage to the cuff/labrum, but we'll see.

yitmy, what is HEP? I will...

So I messed up my shoulder about a year, year and a half ago, and PT only barely helped, cortisone shots too. I just had arthroscopic shoulder surgery friday morning, and the doc said my bursa was...

Yeah, I tried physical therapy and got 2 cortisone shots over the course of around a year... it still sucks