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I was hoping to get some serious advice from a more mature audience. Most of these forums are full of immature posters.

Going in for my yearly physical, I haven't done one in a while. Any tests I should ask my doctor to run?

I'm 6'0" and started at 275 pounds. I'm 190 pounds right now and eating 2100 calories. I need to lose 10-15 more pounds of fat right now.

http://www.muscleandstrength.com/workouts/phul-workout

A Dexa Scan would be the most accurate and more $$$.

Nice

He's right.

Build Muscle.

Same weight I have been doing for weeks, 240X3X8-10.

Update:

It's been 4 months since I switched to this program now. I have to say that I really like this split. I have seen some very good gains this past four months. What I like the most is the...

I'm doing a lot better today, still not good enough to head back to the gym. Hopefully I can get back on Monday & Tuesday for a push & pull day. I will definitely take a few weeks off from doing...

I've been Romanian deadlifts three sets of 8 reps for a long time, my weight today was 240 pounds which is the same weight I have done the last three weeks with no problems.

no, I only wear a lifting belt when I squat or deadlift, but not for Romanian Deadlifts. Maybe I should start wearing the belt for the Romanians.

I was having a great leg workout, felt strong. Did four sets of squats and three sets of pause squats with no problems. Was doing my first set of Romanian Deadlifts and bam my back gave out and I was...

I walk around the gym with this shirt on leg day.

Interesting article, what do you guys think?

sports.yahoo.com/news/why-change-workouts-more-often-091458891.html

I can't link the page because I'm under 50 posts apparently.


[b]

Not all women feel this way.

The difference is you train every body part every 4 or 5 days instead of every 7 days in a traditional split.

Mon push
Tues pull
Wed off
Thur legs
Friday off
Saturday push
Sunday pull...

I could easily add peanut butter or almond butter to my diet and cut back on brown rice. Maybe eat more avocados,cheese and bacon or add some flaxseed oil to my shake.

Following that means increasing my fat and decreasing carbs. I like to keep protein intake the same which is around 1.25 grams per pound right now. If I change a few foods I can get to 84 grams...