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I have just been diagnosed with ADD. My doctor wont prescribe me. I feel let down especially as i come out of depression which is what put me there in the first place. My brain works another way and...

Getting you to think. Plan your diet with alternative proteins.

FACT: Whey comes from sick cows.

http://holisticbodybuilder.com/2009/03/16/dangersofwheyprotein/

Get your protein from good...

http://forum.bodybuilding.com/showthread.php?t=4834523

DezDaFying
its for any adult.

Theres one big fat loss wonder i forgot to mention and thats WATER. Alot lie to themselves on how much water they drink. Drink 10 glasses a day. Drink 15 glasses and you lose even more. FACT. It will...

The true reality is that with steady cardio you run at a speed you comfortable with and so the fat burning isn't so effective. It stops when you stop. This isn't so effective at burning fat. HIIT...

In that list are plenty of effective fat burners. I left alot out that are not so effective. When trying to lose fat one thing is essential especially if your starting out and overweight. Your weight...

A good obvious one is Chiles.

Fire-Up Your Metabolism

Researchers at Oxford Polytechnic in England have found that some spicy foods, including chile peppers, boost the body's metabolic rate,...

Another possible good fat loss ingredient are Raspberry Ketones but are expensive. Alotta mention of the ingredient Hoodia but it really just a appetite suppressant but it works well for that.
...

On the 3 sets you lifting more overall weight right but at less intensity so for example 3x50kg=150kg compared to 1x80kg. I just don't know which would give more of a result.

Because as you doing only 1 set you don't give your heart full rest only partial rest and so keep the intensity up. Its possible I have done workout 1 by doing an exercise and then jump on next...

Lets say i'm doing 6-10 exercises. Which workout do you know or think would give you the best gains for hypertrophy and why. I'm sure workout 1 would give you more strength at least.

Workout 1:...

take 30mg of ephedrine and 300mg of caffeine a day would i think definitely shift it and give you good energy and at the end you have increased metabolism.

whenever you tempted to eat crap have a protein shake with water.

Don't use aspirin it not needed and can result in bad. Ma Huang 500mg sucked with 200mg caffeine for me didn't do nothing. I got serious fat loss and metabolism shift when i went to chemist and got...

Ok ephedrine and caffeine on there own are not very effective fat loss ingredients. In fact it been found green tea is more effective but it can be harder to consume 200-300mg of green tea. Once you...

@naturalbrawn
The article said it was a stepping stone to HIIT. It never said do it straight away.

Another possible good fat loss is DMAE found in alot pre-workout supplements. The energy boost it provokes contributes to heightened metabolism and thermogenesis, also calcium is good for fat loss...

I wouldn't recommend HIIT until you can do steady cardio for a whole hour. I was appealing to people who already goto the gym regular who already at a good level of fitness. I would not recommend it...

It obvious i didn't write it myself i was quoting. I now included the credits. Oh you think its crap. How can it be crap when HIIT proven to burn 9x more fat in less exercise time. The guy holds...