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getting blowed by a bish right after i jizz blast her friend

was doing skull crushers bar slipped crushed my skull

started out at 155 lbs. did a dirty bulk cuz i didn't know any better

now cutting.. goal is to get down to 175 before getting back on a bulk this time a proper clean bulk

both angles shown flexed + relaxed @ 188lbs

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can't turn my head left or right :( i was doing lat pulldowns and i at one point i felt like i tweaked something. the pain is coming from my upper back leading to the back of my neck. i can't even...

Starting IF today. woke up at 1pm, just had optimum nutrition whey shake. now gym time, then 9 hour feeding starts.

does anyone know what kind of reps your suppose to do when cutting? high...

what are some good fast digesting carbs to eat after your workout to spike ur insulin blah blah?

white rice? potatoes? what about fruit.. isn't that liver glycogen storage or something... don't...

the part that confuses me is that if i go with say .6/lb on fat, than thats 114g/1,000 cals fat.

which means i only have 135g/540 cals left over to go towards carbs.. this feels like to small of...

first time cut here so not really sure what im doing. i used the katche mcardle formula and my maintenance intake is 2,800. so for this cutting phase I plan on starting out with a 500 cal deficit to...

nice job there brah. did u do cardio?

pics
relaxed front
http://img27.imageshack.us/img27/7281/photo116x.jpg
flexed front
http://img189.imageshack.us/img189/9571/photo117w.jpg
relaxed side(yikes)...

alright sounds good thanks for the advice bros.. im glad i posted this. I'm going to bed now but I'm going to read up more on this tomm. one more question though, during this calorie deficit how much...

added pics to original post

i have not.. but looks like these references answer a lot of my questions. i shall review them later, thanks for your help brah

k i shall try to get one up in a bit


im probably at about 20% fat right now. i wanted to build more muscle before cutting but i guess i ought to start now :( i know nothing about cutting, any...

I started bulking about 6 months ago(500-1000 over maintenance), im 6'0 and I started out at 155 lbs and im now at 190.

i want to get up to 215 before i start a cut. prob is right now at 190lbs i...

my chest workouts been

4 sets incline bb 8,6,4,2
4 sets decline bb 8,6,4,2
3 sets flat db 12,10,8,8
3 sets db flys 10,8,8

^ twice a week

goal: bulk and get stronger

anyone know if the gelatin in sns agmatine is from swine or another source?

ya when i was a noob lifter i made some pretty big gains with the smith machine.. its easier to max out when you know u can just easily rack it up when your at absolute failure