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I'm surprised to see that there is no NGA Southern States on the roster for Texas this year. I was thinking of competing in it again.

When training him I definitely wouldn't use much contact, if any at all. He's worked with a trainer in the past and said that the previous trainer he worked with never had him use any sort of free...

I recently got a client who I am very apprehensive about training. During the PAR-Q I found out that he has been diagnosed with HIV. I have never trained someone with this disease before and that...

I box squat regularly because it puts less strain on my knee which is currently injured. However, box squats, especially when used with weight, are an advanced technique. Many people are tempted to...

Eat.

A lot.

That reminds me of my friends birthday last year...only she ate whipped cream off of me. I have to say, it wasn't that bad

This thread makes me miss when I had an office job and got to sit around on forums all day and eat. Weak.

And p.s. whoever said about Aqua Teen Hunger Force, hell yes.

I usually don't stagger my grip until I hit 405 lbs. And no matter how heavy I go I never wear straps when deadlifting. I use chalk for anything past 4 plates a side though.

I love deadlifting. My favorite exercises are barbell incline press and sumo-style deadlifts.

Yeah my best to date is 585 lbs. when I weighed just over 200 lbs. I trained for 3 months straight just to be able to pull it and failed probably 4 times before I actually got it. My goal for this...

x2

It's obviously not going to be easy but I think it's going to be even worse if you carry it on. I've been there and I did the latter. It got her hopes up even more and it drove me away even...

I appreciate the compliment. I'm not going to try it yet. I want to see how far I can push myself naturally first. What makes it hard is that many of the guys that I train with and compete against...

I'd love to not be natural. It's definitely tempting...especially when you see what happened to carrot top when he went the other way. Haha.

I'm actually a big advocate of proper post workout nutrition. When I started changing up my diet post workout I definitely noticed an increase in gains and a decrease in muscle fatigue and DOMS. ...

I agree. My favorite products of theirs are their M5 and R3. I've heard great things about P6 but I can't take it because I compete in all-natural organizations. I don't think I've ever heard...

I've been trying to get to bed by 10:30 every night. It's now 11:30 now and I'm still not finished with my PWO shake. Definitely can't be good for my recovery...

I almost just spit out my protein shake when I read that. That would have sucked.

My dad is a U of I alum. He's a huge fan of the school and naturally I hear all about it. I really wanted to go to U of M but when we moved to Texas I was forced to go to a local college. If you...

I'm from the north but currently live in the south and I can definitely attest to the fact that they're good at frying everything down here. And even if they weren't good at it they'd still fry it. ...

Yeah but I can see his point. Showering with sweats on kills two birds with one stone. That way, you don't have to wash them when you get home.