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  • Sticky: Mono lifts are such a savior I'm really bad at...

    Mono lifts are such a savior

    I'm really bad at keeping my back super tight when walking out a bar so when I can just set up, stand up, and squat at comps, it's the best.
    I have horrible shoulder...
  • Sticky: Still mentally negging the videographer w/ the...

    Still mentally negging the videographer w/ the bitch gloves lolol
  • Sticky: Haha I mean I have a sports bra on underneath. A...

    Haha I mean I have a sports bra on underneath. A shirt is only required for bench&squat in RPS.

    Ty tho
  • Sticky: Thank you! Thanks mama! :)

    Thank you!



    Thanks mama! :)
  • Sticky: Haha that's what everyone was saying and one of...

    Haha that's what everyone was saying and one of the refs was telling me to go for 405 for my last attempt because my 2nd attempt flew up but I try to be smart/strategic with my choices (and also...
  • Sticky: I'll verify with 4G once the results are posted...

    I'll verify with 4G once the results are posted online but this is my entry for the 148 female division!

    390 @ 146.2 bw

    Zk-OxP9FRN8
  • Sticky: YES! Deadlift is my lift

    YES! Deadlift is my lift <3 I'm so glad you're doing this again this year because my entry for the squat was so poverty.

    I just competed today and pulled 390 @ 146.2 so video will be up soon and...
  • lul same ive dated miscers irl and it's so...

    lul same

    ive dated miscers irl and it's so much easier than having to explain when lingo slips and that i belong to a bodybuilding forum full of people who don't actually lift
  • I'm a little shorter than 5'4 and I can only pull...

    I'm a little shorter than 5'4 and I can only pull conventional. DL is my strongest lift and I can pull about 2.5x my bw. Idk what it is but sumo bothers my hips so much. I guess conventional works...
  • Yesss can't wait for DL comp in March...

    Yesss can't wait for DL comp in March huehuehuehue

    Thanks 4G for always running these comps! They're really something I look forward to
  • Tfw Asian but squats are still poverty :( at...

    Tfw Asian but squats are still poverty :( at least I have strength in my other 2 lifts lol

    Super impressive squat Kirbly. Def merlin. What type of work do you do for your squats?
  • I've always dropped that low for my squats and...

    I've always dropped that low for my squats and it's actually been an issue. I have to control my descent down a little better so I can stay tighter in the hole. I've been squatting super ATG all of...
  • 2nd entry, although I believe It'd still only...

    2nd entry, although I believe It'd still only keep me at 2nd place... oh well
    First powerlifting meet this past Saturday, I was so nervous I think I forgot how to squat on my opener.

    270 @...
  • tfw afraid of box jumps because i've face planted...

    tfw afraid of box jumps because i've face planted trying to jump onto a bench
  • oh wooooow how'd i miss that?? haha thanks! ...

    oh wooooow how'd i miss that?? haha thanks!


    and @400, please do another deadlift comp next year! Unless it's goes in a cycle of dl-s-b then inevitably it'll be a bench press comp. Sucks that...
  • what happened to my entry of 250 squat @ 151lbs?...

    what happened to my entry of 250 squat @ 151lbs?

    And I see the competition was extended. I had a meet on Saturday and squatted 270 so I gotta get to uploading that. I hope they post the meet...
  • I sold my 2 unopened containers for $315 when I...

    I sold my 2 unopened containers for $315 when I originally paid $36 each
  • I mean, I like cats I wouldn't be mad if there...

    I mean, I like cats

    I wouldn't be mad if there ended up being more cats than I expected...unless your place smelled like cat piss. Then you're fukked OP.
  • LMAO holy chit 400lbgorilla Just watched the...

    LMAO holy chit 400lbgorilla

    Just watched the video and I lost it when you started spewing on the way up. Omg I can't imagine that happening to me mid lift, I would have to dump the bar.
  • Ya def. Imma keep workin on it. 250 was like rpe...

    Ya def. Imma keep workin on it. 250 was like rpe 7. I got crushed doing 260 but I prob could've gotten it if I didn't lose tightness in my upperback. I'm hoping for 265 in 2 weeks :)
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