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    From what you have stated it seems to appear that...

    From what you have stated it seems to appear that your metabolism is stalled. you need to get it moving again. Recommendation would be to work with a trainer who can assist you with a different...
  • Damn beast Alex - nice work. Oh... Happy B-Day

    Damn beast Alex - nice work. Oh... Happy B-Day
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    ^^^^^This^^^^^^ My opinion is to stop focusing...

    ^^^^^This^^^^^^

    My opinion is to stop focusing on your supps and start focusing on real whole foods.
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    depends on how you define "straight" Bill - :D

    depends on how you define "straight" Bill - :D
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    Was May of this year. ...

    Was May of this year.

    http://i154.photobucket.com/albums/s255/smmillard/photo74_zpsd0c65eb0.jpg

    http://i154.photobucket.com/albums/s255/smmillard/photo75_zpsf86053b0.jpg
    ...
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    Congrats Sir, Awesome job

    Congrats Sir, Awesome job
  • Alex Looking through some of your vids (squats...

    Alex

    Looking through some of your vids (squats at 425) and I need to ask a question. Why singles, what is rest time, why not drop to 405 for 6 or so? Just trying to understand your method a...
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    Training - Be humble. Don't walk through the gym...

    Training - Be humble. Don't walk through the gym with ILS (Imaginary Lat Syndrome) and try to over lift your capabilities.

    Life - Be humble. When success and rewards are presented, remember...
  • Hey Alex. Training looks like it is going great...

    Hey Alex. Training looks like it is going great for you. You have some massive gains. Take care bud!
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    ^^^^^^ All of this^^^^^^^^

    ^^^^^^ All of this^^^^^^^^
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    Hence the reason you call yourself the...

    Hence the reason you call yourself the Nightsoiler? :D
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    Look online at Lifetime Fitness ...

    Look online at Lifetime Fitness

    http://www.lifetimefitness.com/aboutlifetime/
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    Chest day today. It was a good day. Getting...

    Chest day today. It was a good day. Getting some good weight back on the shoulder.

    Did some warm up sets with the shoulder then went into it

    Incline DB Press
    45-15-1
    55-15-1
    65-12-1...
  • Great squat sets Alex. You've got significant...

    Great squat sets Alex. You've got significant progress happening here.
  • ^^^^^^^^well said^^^^**

    ^^^^^^^^well said^^^^**
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    Solid day Jon! How are you cycling your carbs?

    Solid day Jon! How are you cycling your carbs?
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    Solid progress with the Fronts and Leg Press...

    Solid progress with the Fronts and Leg Press Bill. Chins post those two would be tough just pulling a couple. For you to maintain an even status after them is no joke.
  • Does not compute. Nice job!!

    Does not compute. Nice job!!
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    Still going strong. Helping my wife with her...

    Still going strong. Helping my wife with her prep is needing some extra attention. She works a rotating shift so getting the timing of her eating schedule down is taking taking some adjustments. ...
  • any updates my friend?

    any updates my friend?
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