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    5/28/15: Deaflifts/Hamstrings/Glutes/Calves ...

    5/28/15: Deaflifts/Hamstrings/Glutes/Calves

    Deadlifts:

    Still slowly working my way back up. 5-10 pounds each time I deadlift

    315x3
    325x3
    335x3
    345x3
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    No macro or calorie counting. not weighing out...

    No macro or calorie counting. not weighing out anything.
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    Just a bunch of pics that I haven't posted. All...

    Just a bunch of pics that I haven't posted. All 208-211 lbs.

    http://i59.tinypic.com/2gwxgkg.jpg

    http://i59.tinypic.com/10mlutj.jpg

    http://i60.tinypic.com/2ikcpch.jpg
    ...
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    5/27/15: Chest/Tri's Incline BB Bench: ...

    5/27/15: Chest/Tri's

    Incline BB Bench:

    225x5
    245x5
    255x5
    265x5
    Dropset 225x12
    Dropset 135x15
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    102,634

    5/23/15: Back/Arms T-Bar Rows: 180x15...

    5/23/15: Back/Arms

    T-Bar Rows:

    180x15
    225x12
    270x12
    315x10

    Lat Pulldowns: 3x8-12
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    5/21/15: Chest/Shoulders Incline DB Bench: ...

    5/21/15: Chest/Shoulders

    Incline DB Bench:

    85's x 15
    105's x 15
    125's x8
    55's x15

    Decline DB Flyes: 2x12
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    5/20/15: Legs BB SLDL: 225x8 255x8 275x8...

    5/20/15: Legs

    BB SLDL:

    225x8
    255x8
    275x8
    295x8

    BB Lunges: 2x10
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    1,527
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    102,634

    5/18/15: Delts/Arms Standing OHP: 6x6-10...

    5/18/15: Delts/Arms

    Standing OHP: 6x6-10
    SUPERSET:
    Seated DB Laterals w/ Rear Delt Flyes: 4x10-12
    Front Raises w/ Plate: 3x12
    DB Curls: 3x10
    Dip Machine: 3x10-15
    Machine Preachers: 3x10-12...
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    5/16/15: Back Pull-Ups: 3x10-12 DB Rows: ...

    5/16/15: Back

    Pull-Ups: 3x10-12
    DB Rows:

    90x10
    115x10
    135x10

    Chest Supoorted T-Bar Row: 3x10-15
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    102,634

    5/15/15: Chest Incline Hammer Strength Press:...

    5/15/15: Chest

    Incline Hammer Strength Press: 3x10-15
    Flat DB Bench: 3x10-15
    Incline DB Bench: 3x10-15
    Machine Flyes: 3x10-15
    Cable Flyes: 2x12
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    5/13/15 - Legs Squats: 315x6 365x6 405x6...

    5/13/15 - Legs

    Squats:

    315x6
    365x6
    405x6

    nothing crazy on squats today. Will go heavier next week.
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    Much much better. It actually even bruised but...

    Much much better. It actually even bruised but the pain has been less and less each day and just easily finished up shoulders and arms with no problem. I'm going to do chest in 3 days, but I'm just...
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    5/9/15: Back BB Rows: 225x10 235x10...

    5/9/15: Back

    BB Rows:

    225x10
    235x10
    255x10
    275x8
    135x12
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    691

    Bump

    Bump
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    5/8/2015 - Chest Ran into a little problem...

    5/8/2015 - Chest

    Ran into a little problem during todays chest workout

    my third set into flat barbell bench and I felt something in my left upper chest pop. Was painful and didn't feel good at...
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    WBFF Male Muscle Model Shorts

    Does anyone know where I can find those short that the WBFF male muscle models wear on stage? Can't seem to find them any where. Looking for preferably ones with some sort of design or some pattern....
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    102,634

    5/7/15 - Legs Leg Press: 630x15 900x15...

    5/7/15 - Legs

    Leg Press:

    630x15
    900x15
    1,125x12
    1,260x12

    Single Leg Ext: 3x20,20,15
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    102,634

    5/5/2015 - Arms Dumbbell Hammer Curls: 35's...

    5/5/2015 - Arms

    Dumbbell Hammer Curls:

    35's x 10
    55's x 10
    65's x 10
    75's x 10 <--PR

    One Arm Dumbbell Preacher Curls: 30's - 3x10
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    102,634

    5/4/15 - Shoulders DB Shoulder Press: 70's...

    5/4/15 - Shoulders

    DB Shoulder Press:

    70's x 15
    80's x 12
    90's x 10-12
    100's x 10 <--PR

    Cable Front Raises w/ Rope: 3x20,15,12
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    1,527
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    102,634

    5/2/15 - Back/Bi's Rack Pulls: 315x8 405x6...

    5/2/15 - Back/Bi's

    Rack Pulls:

    315x8
    405x6
    495x6
    565x4

    T-Bar Rows: Light on these today
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