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    To feel it working, I usually do 4-5 sets of 8...

    To feel it working, I usually do 4-5 sets of 8 reps.

    If you can do 10 or more (full ROM from a deadhang) then switch to weighted and cut the reps.
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    DB squats are really effective because you can go...

    DB squats are really effective because you can go really low (almost ass-to-ground low). Supplement them into your leg routine with regular squats. Hold the DB hanging on your sides.
  • Wrapping chains around yourself to add weight...

    Wrapping chains around yourself to add weight seems really dumb.

    Just wear a backpack with some heavy books or textbooks.
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    You can do those every day as a warm up, but I...

    You can do those every day as a warm up, but I would cut down the number of sets to half that. Your chest growth won't plateau from those push-ups.
  • It could also mean that your arms are still weak...

    It could also mean that your arms are still weak and not progressing at the same rate. You can tell this if your arms are the first to fatigue. This is really common for a lot of people.
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    Depth is really good, but you're leaning forward...

    Depth is really good, but you're leaning forward way too much. Keep your upper body more upright.
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    Focus mainly on compound movements and it'll grow...

    Focus mainly on compound movements and it'll grow over time. Also adding a set of reverse grip curls to your biceps day should help.
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    If you bench press, your anterior delts should...

    If you bench press, your anterior delts should get a ton of work-out.
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    Ummm... what? 20 minutes? Part of the challenge...

    Ummm... what? 20 minutes? Part of the challenge is about speed.
  • The back pain means you have a weak core. When...

    The back pain means you have a weak core. When you're doing these movements (especially standing up), you always need to have your abs contracted. This will straighten your spine and decrease the...
  • If you're not feeling soreness in your lats then...

    If you're not feeling soreness in your lats then you need to up the volume. Sometimes I dedicate the entire workout to pull-ups and do 6-8 sets of 8 reps. That way I really feel it the next day. You...
  • With resistance bands you'll need to do 12-15...

    With resistance bands you'll need to do 12-15 reps.

    Keep rests around 60 seconds or less.
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    Are you pushing yourself and progressively going...

    Are you pushing yourself and progressively going up in weight or just staying at around the same level?

    Also, instead of 10 reps, go down to 8 and up the weight.
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    You won't fall backwards if you're pushing with...

    You won't fall backwards if you're pushing with your heels to go up. Also, don't push with your toes because that'll make you lean forward.
  • Yes - if you're also doing other leg exercises...

    Yes - if you're also doing other leg exercises (squats, deads, etc).
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    In the one with just the bar - you're going...

    In the one with just the bar - you're going really deep but your chest is also leaning forward too much. For now, just dial the depth back a bit so that your thighs are parallel with the floor and...
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    Change to dumbbell squats for now and practice...

    Change to dumbbell squats for now and practice going deep while keeping your chest upright. You'll find it's much easier to do this with dumbbells.
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    Your form in the first video is actually pretty...

    Your form in the first video is actually pretty good. You just need to go down a little lower (slightly past 90 degrees). The second video you're clearly fatigued and leaning forward too much and not...
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    Or just do dumbbell squats and go deep.

    Or just do dumbbell squats and go deep.
  • Thread: Bloody workout

    by TLe041
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    287

    There's your answer.

    There's your answer.
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