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Food, Protein Shake Post-workout and whenever you can't find a good food source, and maybe creatine pre and post workout. Creatine is generally pretty cheap and lasts a while.

^This. Personally I drink 1 a day and I'm fine. Just don't go nuts like 5-6 a day haha.

Lol is this for real?

^This for sure. If you want to bulk real hard, try having 40-55 g of protein a meal. If that's wrong someone correct me lol. Also when your bulking like this it's impossible to keep a six pack....

This is a good idea. You can also substitute squats for leg press.

Hey man,

Kudos for joining! This site is a gold mine of information, so just look around if you need help.

As for a workout program: Try Kris Gethin's 12 week hardcore trainer on the site....

I'm curious as to what rep ranges you all use for legs and how heavy you go on those rep ranges (i.e. if you do 20 reps of squats, how heavy do you go?)

Pretty much 30g of protein, 10g glutamine, 5g of creatine, and 2 scoops of vitargo (70g carbohydrates) in my post workout shake. That's all I need really, and since I'm a poor high schooler I can...

For your first question, that's definitely not enough to build serious muscle. That's good if you just want core strength, but strongly consider finding a nice workout plan of say 12 weeks.

For...

All the cocky people on this forum make me laugh.. lol

Very true but you don't want to go HIT every time or you risk overtraining. One session of HIT on each body part a week should work out magnificent.

It looks pretty good but where's your leg day? lol

I do them on shoulder day. It just seems natural to go from shoulders to traps.

I also get some funny looks when I'm listening to music and start mimicking the drum beat during rest times. I sometimes even lip sync during sets and people get good laughs out of it.

I'm supersetting Skull crushers with close grip pushups. I'm hitting the skull crushers pretty damn hard, and this was my last set (4th set) of this super set. I finish the skull crushers and just...

Like this guy said, how bad do you want it?

If you want it bad, you'll find time by giving up certain things you do. I have high school and I work almost everyday from 5-10 pm.

Maybe go in the...

Anything metal my friend, but in particular:

Gojira
Old Slipknot (Iowa and self-titled)
System of A Down
Pantera
Anything Death Metal

Yeah I just watched the series and it's pretty awesome!! Learned a lot from it. And I'll have to try that next time I hit the gym. My rec center is closed this entire week Today to Saturday and I...

What series are you referring to?

Hello,

So as you might or might not see, this is my first post on this forum. I started working out about 13-14 weeks ago, and I've had something that's bothered me for a while: When I go heavy on...