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These are my approximate 1 rep maxes at the moment.

Bench - 240
Squat - Maybe 330 (have done 315 for 3 reps ATG)
Deadlift - 435
Bodyweight - 173lbs

no chance of me winning lol..

I do one of the following when I do HIIT training.

Sprints - 20 second sprints with 1 minute rest. Repeat 10x times. (Go as fast as you can for 20 seconds straight)
Bicycle machine - 20 second...

Been smoking weed for almost 2 years and no effects on gains. Yes you will munch out but that's all it'll do to you. And possibly lower your testosterone levels.

w1WSulFCHnk
This is a better form ATG squat

You should definitely have the same amount of food except without the shakes(300 cals over maintence). I only have shakes PWO

His knees were WAYYYYY past his toes. But yeah that's definitely ATG

It wasn't that far from ATG. I consider ATG as low as you can possibly/flexibly can. I was halfway between parallel and ATG. But you're right, whatever for the views I guess.

I say below parallel is all you need to go. If you watch the video in my signature, that's about how low you should go

IDK if its bad but you're definitely noticeably weaker. I NEVER stretch at all and I never get cramps/ pulled muscles. Just make sure you do at least a couple of warm up sets and you're good to go!

http://bassasblog.files.wordpress.com/2012/06/georgian-flag.jpg
^This or no care.

Hit chest the hardest out of all my muscle groups. Bad chest genetics :\

obviously, Gotta go harder then ever.

I did not make bad upper body gains. Look at the way I'm flexing in all the pictures. I have 15.5 in arms

I like to work in both the higher and lower rep ranges. On leg day I would squat 265 x 8 and then deload the next set to about 215 x 20
For deadlifts I'd do 10 reps and wouldn't go under 5 reps for...

January 2011:
http://i196.photobucket.com/albums/aa170/njnetsfan150/Bodybuilding%20Progress/IMAG0052.jpg
September 2011:...

Learn how to flare out your lats instead of squeezing your shoulder blades together. Look at my avi for example and try to replicate that pose.

My first year of lifting I had a MUCH MUCH better diet then this past year.
This is how my Bulking and cutting diet looked like around that time:

4725023

Now I'm cutting, so all I do is just...

I posted my routine couple posts up. Whatever, all I'm saying is to definitely check them out.

For me personally, the best jeans I've found that fit PERFECTLY are Abercrombie & fitch Slim straight jeans. W32 L30.
There like 75$ but they're definitely worth it in my opinion. Check them out

You gotta go hard on leg day brah. Try doing this program for legs:
BB squats: 2x 10 (light warmup)
1x 20 (you should put your 10 rep max on the bar and do it for 20 reps. The key is to rest...

When I first started lifting I didn't know what I was doing until maybe about August. In September I started doing rippetoe's starting strength for about 3-4 months which is what I highly recommend...