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Herniated disc brahs where are thou

Yo guys, heres my MRI report from the pic I posted previously, pretty clueless on this kind of stuff could anyone more technically inclined put the report in layman terms for me.

From what I see I...

Hi guys,

I herniated my L5S1 back in July... still have pain in the morning and some nerve sensation down my left outside calf muscle.... I just wondered if anyone fairly knowledgeable on this...

Not sure its too motivating just a cool video to pump you up!

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hey man, any tips for the recovery process, how long did it take, what helped your recovery? cheers!!

Hey man, I hope you have full recovery!

Even though my MRI shows hearniated disc, most of my pain is in the ass (literally left ass check - sort of like piriformis area) is this the kind of area...

http://i57.tinypic.com/2yn5ob8.jpg

L5-S1 hearniator checking in...


Did it last December, got MRI in July after no real improvement, started working on core/hamstring/piriformis/McKenzie...

Hi guys,

I just had an MRI done this morning as Ive had bad pain in butt (literally) for 6 months, went to a chiropractor (stupidly) for first few months instead of getting an MRI done and they...

http://media.giphy.com/media/6wKIIp1wG3ZQI/giphy.gif

http://www.gifsforum.com/images/gif/awsome/grand/wat-awsome-6bb61e3b7bce0931da574d19d1d82c88-2939.gif

http://3.bp.blogspot.com/_dQyEKB5TY-A/SxUkGfcuVQI/AAAAAAAAB2k/k1jVhKKuWdU/s1600/optix_broken_glass_table_01.jpg