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  • Thread: Just saying...

    by kimm4
    Replies
    57
    Views
    860

    If you're in this thread you're in hell, so your...

    If you're in this thread you're in hell, so your pork chop should warm up pretty fast.

    :D
  • Join date 2015. Strong newbie post. You...

    Join date 2015.

    Strong newbie post. You should do well here.
  • Why the need to start a thread when you seem to...

    Why the need to start a thread when you seem to have all the answers?

    Genetic freak...this is where I rain on your parade and say, "In your dreams!"

    Moving along, nothing more to see here.
  • Thread: Hitting It Right

    by kimm4
    Replies
    20
    Views
    548

    Dear Diary, "I love challenging my muscles and...

    Dear Diary,

    "I love challenging my muscles and taking them to the next level."

    I don't think OP has passed the first level.

    Just a guess...:)
  • Who said anything about a flat stomach? So...

    Who said anything about a flat stomach?

    So you're going to watch your muscles grow when you're overweight and eating at maintenance calories?

    Yeah good luck with that.
  • Your focus should be fat loss while preserving...

    Your focus should be fat loss while preserving the muscle you carry now. Building more muscle means a calorie surplus and fat gains come with it. It doesn't make any sense when already overweight...
  • Thread: Hitting It Right

    by kimm4
    Replies
    20
    Views
    548

    Too much talking. Where are the progress pics?

    Too much talking.

    Where are the progress pics?
  • Replies
    8
    Views
    181

    You look great but I want to give you a little...

    You look great but I want to give you a little tip with your posing.

    In your front relaxed pose, you want to bend your arms and relax your hands which should be placed around 6-7" in front of your...
  • Replies
    2
    Views
    128

    If I could only train 3 days a week I would run a...

    If I could only train 3 days a week I would run a fullbody or 2 upper and 1 lower. Nothing would be missed.
  • Replies
    52
    Views
    674

    I think we have about the same here and it's...

    I think we have about the same here and it's still coming down. They've already cancelled school for tomorrow.
  • Thread: Just saying...

    by kimm4
    Replies
    57
    Views
    860

    I was thinking the same thing.

    I was thinking the same thing.
  • Thread: Just saying...

    by kimm4
    Replies
    57
    Views
    860

    Some of you might remember this one. Good...

    Some of you might remember this one.

    Good times. :)

    http://forum.bodybuilding.com/showthread.php?t=141254661
  • Replies
    34
    Views
    594

    5 star would dance again! I mean read again. :)

    5 star would dance again!

    I mean read again. :)
  • Replies
    19
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    338

    lol! :d

    lol! :d
  • Yeah, I was especially relieved to read that her...

    Yeah, I was especially relieved to read that her clit is close to her vagina. That's most definitely an added bonus...
  • Replies
    5
    Views
    358

    For steady fat loss you should be around...

    For steady fat loss you should be around 1700-1750 calories a day. If you were truly eating 1500-1700 calories there would be steady loss. This is an indicator that your tracking method is off...
  • Replies
    1,006
    Views
    245,886

    Nice job ladies, keep them coming! :) Couple...

    Nice job ladies, keep them coming! :)

    Couple recent

    http://i89.photobucket.com/albums/k230/ksl04/013_zps21ad7949.jpg

    http://i89.photobucket.com/albums/k230/ksl04/006_zpsde32aedd.jpg
  • Replies
    5
    Views
    358

    Losing fat and gaining muscle are 2 different...

    Losing fat and gaining muscle are 2 different goals. You need to choose 1 and start there.

    Fat loss = calorie deficit and staying consistent with a solid lifting program
    Build muscle = calorie...
  • Thread: Kimm4 wants moar

    by kimm4
    Replies
    1,144
    Views
    38,136

    It was alright, but I must admit it's not the...

    It was alright, but I must admit it's not the same as doing the big stuff. :)

    Not sure what the week will bring with all this snow we're supposed to get. Got my shovel and my body is ready!
    ...
  • Thread: why do you lift?

    by kimm4
    Replies
    24
    Views
    876

    Poll: Because I can and I enjoy it.

    Because I can and I enjoy it.
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