Search:

Brahs we are lucky to have lived and had the opportunity to have tasted the wonderful effervescent flavor of Surge soda. I hope they bring it back, or something similar, so that some of the unaware...

Going to Vegas for the last week of November, 26-Dec3rd. Gonna be staying @ the Aria. Any brahs wanna get yucky with some bishes?

Just got raped by z-iron :( feelsbadman.jpg

Those are like $200, i got the cheaper version and they improved my squat depth and my squat numbers. Feelsgoodman
...

how feel?

Lol was searching some of the exercise names on google and found this cool deadlift fail video:

V5_X9T1HhKc

Doritos encrusted chicken breast with veggies. Crush doritos as much as you can, season chicken with salt & pepper, dip in olive oil, then dip in the crushed doritos make sure to cover the chicken as...

You're going to be weak after doing cardio due to glycogen depletion, so your lifts will suffer, you'll never be able to have a truly high intensity workout and hurt ur goals. If u really wanna do...

http://video.news8000.com/watch.php?id=36335

Cliffs:
-Fat news anchor lady reads email on TV that someone sent her telling her to lose weight because she's setting a bad example for the community...

IF isn't a magic, you still have to count calories and get your macros in to see results. We do IF because it allows us to eat big alpha meals 2 or 3 times a day and it makes it harder to over eat in...

https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRa_pMSIz1Megh3BmcJiFd7IVKLYLRycocZnwvwGWAorzcPuEyz

here's my routine. I used to have rows in deadlift day and military in bench day but my military were ****e after heavy benching so i swapped pendlay and military. Also my smallest rep range is 6-8,...

This is awesome.

I have a SuperWave oven, this thing:
http://www.superwaveoven.net/wp-content/uploads/2011/03/sharper-image-super-wave-oven.jpg

and i remembered it has a dehydration setting....

Hey all, been looking for a minimalist training routine like Martin advocates. I found one on another forum, and i modified it a bit for myself. I'm posting it here in case anyone has been looking...

Brah's

BIOFORGE is now in stock

http://www.biotivia.com/bioforgenaturalbodybuilding.html

People usually don't believe me when itell them this but its 100% true.

Back when i was like 21, I was just starting out with PUA, so my boy and I would go to South Beach and just walk around and...

Explanation from Anonymous:

HrXyLrTRXso

Cliffs:
-Declaration of WAR against the American People
-Secret arrests, secret prisons, unlawful interrogations
-Torture of Americans and even the...

So i decided to try it for my winter bulk, which i start next week... but it's back ordered. Thehuge please make moar!
http://stalkingelmo.net/random/funny_pics/MOAR.jpg

I been doing DY Blood & Guts (slightly modified) for the past 4 months, i made some noticeable aesthetic gains, more impressive gains than other program's i've tried (madcow 5x5, p90x,body4life). I...

it used to be tough for me as well, but now it's easy.

I'm IF'ing, and doing 3 meals per day. I get about 1000 calories per meal for a total of 3,000 per day easily.

Heres a sample meal:...