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Correct in that you don't want to dedicate an entire day or cram in a week's worth of 'saved-cheats' into one meal. The idea behind the cheat meal is mental. Give yourself one meal that you enjoy -...

Replace your Friday/Saturday drinking night with some other activity like indoor rock climbing or something like that. Also, if you have an athletic activity planned for the next morning, that is...

Thanks all for your advice. I am just starting back (diet and workour regimen). I will give this advice a go tomorrow.....

Thanks.

I have been in a new role now for about 6 months - sales! My boss insists that in order for me to be successful, I should take clients out to lunch / breakfast at least twice a week. This means...

I use the forerunner when I compete (for Distance / Time) but have never tried to calculate calories with it. I imagine it is similar to the treadmills and that that number is far from accurate.

Skipping??? I have never heard or even seen anyone doing this for cardio.

Cool - thanks. I skipped through the cardio today but yes, the plan would be at least once on the weekend as well.

Thanks for the advice and I will do some additional research on the number of reps that I am doing as to the benefits to lower reps.

What about the cardio question? Did not get much feedback on...

Bumpage...

Not to mention that these guys had super $$ motivation to keep the diet hardcore and the training gnarly. Crossfit + Paleo Diet on top of a decent build = 300 worthy bod.....then some detailing...

I am wanting some feedback on this fully body and let me know how this looks with my goal being fatloss / muscle maintenance - not looking to bulk but maintain strength and cut up.

3 day - MWF - 3...

Strong car in Englewood....

I have been competing in 5k runs lately. Typically, these runs are in the AM - I will eat anywhere from a half to a full cup of oatmeal about an hour and and a half before the race and do just fine.

U serious? WTF?

I am sick of people like you giving such ****ty (and useless) responses to a simple question. Is it possible that you could simply share with the OP what you do with your oats or...

If you HAVE to drink, people will say either drink in moderation (Fit the drinking into your macros) or drink light beer like Miller Lite or Mich Ultra and only have a few. Also - vodka drinks seem...

you should re-read the op.

Well let's apply some common sense here dude....don't put more than 100 calories worth of $hit in your oats...essentially meaning - don't add so much crap into your oats just to make them 'Taste'...

Thats an original response.

To the OP - it's really your choice - many people have them with cinnamon and splenda or even some honey for sweetener. There are other additives that you can use such...

I have 10 days to prepare for a 5 mile run. Last completed a 5K in 27min last week. I am planning on running 8 of the 10 days to prepare with a few long (10 mile) runs.

Does anyone have more...

Try mixing up the running such as adding sprint work combined with long distance runs. I have learned that the long distance work will help speed up your short distance. Do some searching for 5K...