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I am in my bulking phase till may. I am currently 170 lbs with 15% BF. Just joined a gym about a month ago and I go 3-4 times a week. I do pyramid sets on main work outs such as bench press, bicep...

if you think your eating enough, your probably not. I have a high metabolism so i need to eat 2x more consistently. get to eating

awesome transformation

shouldnt hurt, i drink alot during the weekends too and i do feel heavier but like others said it destroys the water retention in your muscles thats why you look smaller

not bad at all man, keep with it

i eat 3500 cal a day and im 160 lbs 5'9

well if you want to get rid of your lower fat then i'd say cut

Keep your face clean, and decrease sugar intake, and you will be fine

Sorry to hear man

Nice man

I started with your second option and I'm seeing good results.

Nah your good, no worries. Your working the same muscle group every exercise, I do it too. as long as your not getting too sore you know?

Lower the weight if your muscles begin to burn like that or lower the reps to 7 or 8. and for the pec flys if you don't feel anything it can mean yeah your probably doing it wrong. try raising...

Check your gains again, and track them, if your diet is not working for you find another online, you definitely are eating enough, but try bulking, foods and drinks like milk and steak should be your...

Never heard of it but ill check it out.

yeah soreness for sure, I would go easy for the first 2-3 weeks and get the hang of things, try protein for ultimate recovery. But a way to get rid of the soreness are hot baths then stretch...

Awesome man good luck with it all

Nice back and shoulders dude

Haha, I think he did it for the money obviously but its not a bad idea, however its still bad for you if you are that serious into body building, but I would drink that **** like its nothing if i saw...

Yeah others pretty explained it already but,

- Do some cal tests and figure out how many cals you need to eat a day to grow
- Don't try and lift weights that you cant do more then 6-8 reps of...