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Type: Posts; User: BergMuscle

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    Saw the first three - multiple times. Never saw...

    Saw the first three - multiple times. Never saw the next three - and really don't want to based on what I've heard. Want to see this one.

    And I felt so relieved to see what this thread was really...
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    263

    For the brief time I had a (free gift) membership...

    For the brief time I had a (free gift) membership at a commercial gym I used one for my deadlifts. I liked it a lot. I felt like I was more centered while lifting and could pull a few more pounds off...
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    10,745

    Solid work today, Dave. That little pause on the...

    Solid work today, Dave. That little pause on the CGBP can really up the ante. Not surprised you had a killer arm pump after that. Great work, big guy.
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    Supps: Con-Cret Pump Extreme Gluta Blast...

    Supps:
    Con-Cret
    Pump Extreme
    Gluta Blast
    About to give up on the backordered lemon-lime Peak 400 and go with the blue raspberry
    I miss having that supp in my stack.


    Shoulders and Traps aka...
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    3,357

    That's really sad. We've had to say good-bye to...

    That's really sad. We've had to say good-bye to several animal life-mates (much too close to be just "pets"). It's never easy.

    We have an 18 year old cat right now that we've been thinking "any...
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    Great progress. Hard work is paying off.

    Great progress. Hard work is paying off.
  • Thread: Purgatory

    by BergMuscle
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    253

    Lotta strong work there. That was a full 2 hours.

    Lotta strong work there. That was a full 2 hours.
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    101,777

    Wow. This week slipped by and I totally missed...

    Wow. This week slipped by and I totally missed the deload. Well, really, I missed Sherman. ;)

    Have a great weekend, Bill - and Sherman.
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    613
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    Supps: Con-Cret Pump Extreme Gluta Blast ...

    Supps:
    Con-Cret
    Pump Extreme
    Gluta Blast


    Back & Chest
    Warm Ups
    Wide Grip Pullups/ Knuckle Pushups
  • Replies
    613
    Views
    20,819

    Supps: Con-Cret Pump Extreme Gluta Blast ...

    Supps:
    Con-Cret
    Pump Extreme
    Gluta Blast


    Leg Day!
    Warm Ups
    Deep BW Squats - 2 sets
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    973
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    10,745

    No sh*t that was a ton of pressing. Great work -...

    No sh*t that was a ton of pressing. Great work - and the post-wo sounds cool as well.
  • Replies
    613
    Views
    20,819

    Supps: Con-Cret Pump Extreme Gluta Blast ...

    Supps:
    Con-Cret
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
    Warm Ups
    Wide Grip Pullups - 2 sets
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    973
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    10,745

    Good hearing from you, Dave.

    Good hearing from you, Dave.
  • Thread: Purgatory

    by BergMuscle
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    25
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    253

    Subbed. Epic first post.

    Subbed.

    Epic first post.
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    3,616
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    101,777

    Interesting to see the hammer curls showing up....

    Interesting to see the hammer curls showing up. Sounds like you've got a good plan for post-deload.
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    Progress Pics

    Just posted some progress pics (that's a link to them).
    As usual it's hard to get shots that capture what I see in the mirror, but since most of my clothes are fitting tighter across my upper body...
  • Replies
    613
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    20,819

    Supps: Con-Cret Pump Extreme Gluta Blast ...

    Supps:
    Con-Cret
    Pump Extreme
    Gluta Blast


    Back & Chest Day
    still got a bit of rehabbing happening

    Warm Ups
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    37
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    1,346

    Poll: Definitely gained some muscle. Good progress....

    Definitely gained some muscle. Good progress. Keep working it.
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    37
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    1,141

    Having a home gym, or at least a place to train...

    Having a home gym, or at least a place to train someway/somehow at home, helps a lot. Once I started to see results I got hungry for more - and more - and more. Looking like a "muscle guy" when I...
  • Replies
    613
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    20,819

    Supps: Con-Cret Pump Extreme Gluta Blast ...

    Supps:
    Con-Cret
    Pump Extreme
    Gluta Blast


    Arm Day! using Grage's Superset Protocal
    Warm Ups
    Chins/Pushups - 2 sets
    I can do chins again!
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