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    Should be easy, get yourself to London Bridge by...

    Should be easy, get yourself to London Bridge by tube, then take the surface rail to Deptford from there (6 mins, 4 times an hour)

    Mostly OK thanks, apart from the carpal tunnel problems in my...
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    Commando Temple (http://bestronger.co.uk/) is...

    Commando Temple is where my mate John trains. Great people.
    Oh, and hi again.
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    So sorry to hear the rest of 2014 didn't go well...

    So sorry to hear the rest of 2014 didn't go well for you Andrew. I haven't been around much, no time to surf at work anymore but I drop by once in a while to see what folks are up to. Glad to see all...
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    Yeah private, via Medichecks. First place I found...

    Yeah private, via Medichecks. First place I found on the net. Exact test is here.

    Of course I do wonder what my levels might be like in another 10 years if this is where they are now!
    I guess...
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    The knee bobble is small, like a peanut size...

    The knee bobble is small, like a peanut size lump. The dog brushing against it is enough to make me wince in pain. I'm terrible at going to the docs about this sort of stuff. My girlfriend usually...
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    Been a bit busy of late so I haven't had much...

    Been a bit busy of late so I haven't had much free time to lurk or post, will have to catch up with people's journals over the weekend.

    I've forgotten most of last week's +5 set figures, although...
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    Oh boy, glad you aren't any taller, in several...

    Oh boy, glad you aren't any taller, in several cycles when you have 45s on the bar you might be re-modelling the ceiling! :D
    The bodybuilding template looks good, I'm sure it'll work out well for...
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    When the squatting comes I know I feel alive,...

    When the squatting comes I know I feel alive,
    Failing will be the last thing on my mind,
    All to depth, do you know what that means?

    Bounce!

    (Sung to Calvin Harris)
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    =PR is great. If I'm right that was just a smidge...

    =PR is great. If I'm right that was just a smidge over 2.5 x BW. All the best people deadlift this :D
    What nonsense were you telling me about your good weeks? This week is awesome!
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    Oh I don't know, I was stuck at the same point...

    Oh I don't know, I was stuck at the same point with 220Kg for months on end.
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    Kind words lads. I still feel disappointed in...

    Kind words lads. I still feel disappointed in myself but I can see the logic. Those were my 1+ week squats so I feel like I've short changed myself this cycle. I think I may just re-run the same...
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    Great squatting recently and 'mirin that bro...

    Great squatting recently and 'mirin that bro session.



    200 /whisper
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    Stronger than me. :eek: Good work!

    Stronger than me. :eek: Good work!
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    So I squatted on Monday. It was terrible. Not...

    So I squatted on Monday.
    It was terrible. Not just terrible, I mean really, really terrible.
    Maybe Saturday took more out of me than I thought.
    150Kg x 2. Yes, 2. Not 3 or 5 or even 6 as it should...
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    A few years ago I was playing squash with a work...

    A few years ago I was playing squash with a work colleague. I noticed he had a few bruises on his arms and shins and like you do asked how he got them. "Oh it's nothing, I'm just a beaten husband"...
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    I use myprotein stuff, generally whatever they...

    I use myprotein stuff, generally whatever they have on offer at the time, it's all good.
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    That first set looked great. Shame about the...

    That first set looked great. Shame about the recovery problems but that's all it is, more rest and gummy bears will see you right. Of course many people seem to have the same problem with this phase...
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    Should have listened, instead went by John's...

    Should have listened, instead went by John's excitable loading.

    230Kg deadlift PB
    http://youtu.be/kEsJ7_W-EXs
    kEsJ7_W-EXs

    Tried 240Kg, got it 3 inches off the floor. Need to work on speed...
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    Yes! Smashed it. Awesome Andrew.

    Yes! Smashed it. Awesome Andrew.
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    Ta, but I'm continuing to decline at upper body...

    Ta, but I'm continuing to decline at upper body stuff. Getting really annoyed now.

    4 x 117.5Kg bench (1+set). Even the 4th was a grind.

    Went and hurt my right bicep on pendlays too.
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