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    531 DL Snatch Grip Deficit DL 185 x 5 185...

    531 DL

    Snatch Grip Deficit DL

    185 x 5
    185 x 5
    225 x 3
    325 x 5
    345 x 3
    395 x 1
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    586
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    12,662

    Love me some frozen pizza :D

    Love me some frozen pizza :D
  • Nice little bump for the reps :)

    Nice little bump for the reps :)
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    1,510

    Yeah buddy!! Finish line in sight :)

    Yeah buddy!! Finish line in sight :)
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    Without knowing you very well I'd guess 450-600...

    Without knowing you very well I'd guess 450-600 carbs thurs/fri would treat you well. 450 being the safest obviously. If you're going to be aggressive be more aggressive thursday and dial back a bit...
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    Thanks dudes. High rep bench has been strong for...

    Thanks dudes. High rep bench has been strong for me lately.
    That's whats up!!



    Soon man! Finish line is in sight!!
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    Nice man. Is that the Europa show in AC? One...

    Nice man. Is that the Europa show in AC?

    One of our reps is doing the bodybuilding show at the Europa as well!
  • Maybe in this case TUT would be more important...

    Maybe in this case TUT would be more important than pounds moved when hitting upper back. You do any TUT work?
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    Love RPS. Gene is the man.

    Love RPS. Gene is the man.
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    I like back loading much more than front loading...

    I like back loading much more than front loading but front loading does leave room for error.

    If I were you I'd just run a thurs/fri backload. I wouldn't do a 1000g rapid backload like Cliff has...
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    12,662

    531 Bench Bench 135 x 5 135 x 5 155 x 3...

    531 Bench

    Bench

    135 x 5
    135 x 5
    155 x 3
    215 x 3
    230 x 3
    240 x 3
  • Nice DL brotha. Assume that's a PR?

    Nice DL brotha. Assume that's a PR?
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    21,079

    Bench looking good homey!

    Bench looking good homey!
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    They are feeling better and better and its only...

    They are feeling better and better and its only been two weeks. Excited to see where I'm at in 6 weeks or so :)

    Thanks dudes
  • Cmon guys!! Every rep should be in on this :) I...

    Cmon guys!! Every rep should be in on this :) I know I am!
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    Hit your goal on squats dude, nice work :)

    Hit your goal on squats dude, nice work :)
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    531 Front Squat Front Squat 135 x 5 135 x...

    531 Front Squat

    Front Squat

    135 x 5
    135 x 5
    155 x 3
    185 x 3
    215 x 3
    235 x 3
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    12,662

    I think I've explained this before but I'll give...

    I think I've explained this before but I'll give you a breakdown of my meals typically;

    4:00AM - Eggs, egg whites, bagel or oatmeal with protein powder and PB
    7:00AM - Protein Bar or some other...
  • Been doing this every day for I think 4 years or...

    Been doing this every day for I think 4 years or so now. You get used to it! 5AM crew checking in!
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    Nope! Like I said before, I have a general idea...

    Nope! Like I said before, I have a general idea during the week. Haven't entered into the computer in a long time.(50-60/280-310/230-240)

    One day on the weekend I dont track at all and have a nice...
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