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Low Intensity gives it away, a fast walk would probably raise your heart rate above the desired level.

did you not read the thread before replying? he said he was already a member when the change happened.

did you sea what i did there?

sexy (no homo)

When someone with high rep points gives someone a + for their post would they get more points then if they got them off someone with low rep points?

Now now friend, not everyone who finds this site is a body builder; some are just starting out, not sure of their goal as of yet (may just be losing weight/fat).

The opening post is great for who...

x2, find your own girl friend.

i read wassen zinc-ace is a great tablet for zinc, more expensive than a lot of other brands.

dgordon80 if you don't mind could you post before and after pics, they do for great motivation. You can show what true hard work can do and how it pays off in the end.

Great job and good luck in...

Males need 2500 daily
Females need 2000 daily

Thats what the average person should be eating, but because you are wanting to lose weight it will be slightly different. I'm guessing you are eating...

Not sure if this is right and one of the guys will correct me if it isn't but 2000 calories is well under what you need to eat for your weight. I'm sure you need over 3000. Also are you spacing the 6...

Will you be eating enough calories a day if you have carrots for lunch and dinner, it doesnt sound like you eat a lot. What else do you eat for the day?

That wasn't very constructive skelooth.

Thanks for the answers guys, that got me stumped for a bit :)

Silly question but how do you have those whites when you have them with your oats? I take it you don't have them raw.

wiggles you can do it, just make sure you eat clean. No crap. Some good advice in this thread, i would try it out and see what happens.

Those abs will be showing in no time.

I've been doing that recently but without the cheese and ham.

Just get whole wheat brown bread (the good kind) and get it toasted. Don't bother with butter (as its poison) and just get a hard...

I have the joys of work so;

Weekdays i leave to train 6pm or 7pm.
Weekends 9am or 10am

x2