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You could also widen your grip on BB.

No I haven't stopped working out, although I did take a week break because my lifts were falling. The weights are going up slower, but I think I'm on track. I'm too lazy to keep my journal updated,...

Looks more like 10 percent, but I can't really tell with those pictures. Good work though, nice bicep.

Go ATG, if you can't do hack squats ATG, you'll feel it.

I lol'd at the title, it's late and I'm sleepy. Sorry I have nothing helpful to add to this thread.

G'luck, your hot as hell at 24% bf.

No...

I'll post a picture if you need visual evidence.

Yes and the servings are the same, just some of the 24 ounce cans say 100. It's a misprint or something, was wondering if anyone else noticed it. Yeah they make 24 ounce monsters.

Me Wants More!!!!!!

Well I've been drinking these non stop and was just wondering if anyone noticed that sometimes the nutrition label is different sometimes. I've noticed on the big 24 ounce cans that sometime it says...

The smith machine bars at my gym are 15lbs, it should say some where on the machine.

Your head and traps are looking huge.....Strong chest hair too!

Doing 8 reps instead of 5 will change the workout to more of a mass thing, which is alright if your lifts are already heavy, which I doubt they are. There is no replacement for squats so I don't...

Great read, it didn't answer my question exactly but made me not care about my question anymore lol.

So once you do a certain weight, that weight can no longer stimulate muscle growth? Same form intensity etc? That's my question, it can't be answered?

I know to gain strength/mass you have to keep adding weight to the bar, but how long before your body becomes use to a certain weight? Say I just hit 200 on bench, if I bench 200 next week instead...

I haven't read any articles about newbie gains in relation to muscle growth. I just keep hearing that new lifters can gain a lot of lean mass quick. Does anyone have any articles about this? I...

When I lift there will be no thought of failure, I lift what I plan on lifting when I lift. But you guys are right, I should have a more positive outlook outside the gym aswell.

I've recently reset a few exercises, squats I'm almost back to where I was when I reset. First off I think I can add 5 - 10 pounds on to my previous PR, but I doubt I'll be able to do more. So the...