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Hey guys I've been lifting for the past 3 years here and there, I'd take it really seriously for a few months and then I'd lose my consistency and my diet/training would go to ****. I'm aware of...

Ok guys so I'm going hard on a cut right now, I need to figure out my macros and I'll be set...or atleast i think....

Currently this is my diet plan, basically keep protein high, carbs/fats...

Dude you look insane, I used to weigh 192 lbs, worked out all the time had a very strict diet/routine and then got a crazy girl friend and lost all focus, now for the past 5 months i've been lifting...

Thanks for the replies, i appreciate it.

I'm a little confused right now with which path to take, and I know I'm gonna get slammed for even considering a cut, but I feel like I have a lot of extra bodyfat and a solid base underneath, but at...

Squats- 4 sets 6 to 12 reps
Leg extensions- 4 sets 6 to 12 reps
Leg curls-4 sets 6 to 12 reps
Walking lunges with DBs 15 yards back and forth
Leg press 4 sets 6 to 12 reps
Calf raises 4 sets to...

I'm 5"11 165 pounds, used to weigh 185 lbs cut down to a decent base, ready to build back up.

I looked it up my BMR is 2892 calories.

I was thinking of just simply eating 500 calories more a...

I agree, what should I cut out though? Any specific exercise?

Just a quick example of my back and bi's routine:

1. 3 sets of pullups
2. 3x12 Tbar Rows
3. 3x12 barbell rows (superset 3x10 reverse grip)
4. 3x12 seated cable rows
5.3x10 lat pulldowns...

Amazing transformation man, be proud of yourself, keep it up!

Bro I feel for you man. Im leaving this December for San Diego, going Marines.

My girlfriends a sophmore in highschool but shes been really supportive of me regardless the same **** will probably...

Funny **** lol

lmaoooooo

Dude... bulk

You don't have muscle

http://www.youtube.com/watch?v=7kf6r0D3SEA

Amazing Video, really gives me motivation.

Right now I'm on a cut, and I'm just trying to maintain my current mass.

Eventually I plan on going on a bulk and getting up to 200+ but for now I wanna get shredded.

My maxes are too...

monday- chest triceps abs, cardio
tuesday- back biceps calves, cardio
wednesday- cardio, abs, forearms
thursday- legs, calves, cardio
friday- delts traps abs, cardio
saturday- cardio
sunday-...

Get it in

I've been lifting for the past year and a half and I'm past my "newb gains".

My body just isn't sore/tired from doing this 6 day split so I don't see too much issues, and as I said above I was...

I understand that, but Its a little hard for me to get as much protein in as i need with only food. Whey would make it a million times easier.

And no I'm not in the Army yet, I'm enlisted and...