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For a normal running biological system. However the calories have different effects on the body. An insulin resistant person will not fare the same. You are over looking a major variable that is...

People put to much emphasis on players and what they do. Players are entertainers just like Bozo the clown. The national anthem is a respect issue. Thousands upon Thousands of people have died so we...

Its called visceral fat not bone growth. >95% of the adult skeleton is formed by the end of adolescence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4822419/

Start off simple, build a solid base. Whats important is to continue week after week, month after month. Forget about 90 day in shape crap. After some time and improvement add stuff in. Get a solid...

Your pretty close, good job

Weight loss is never static, body has it's own mind and gets rid of excess energy when it desires. Just keep moving forward, look to 5 years down the road.

Get a coach. A trainer who specializes in contests and looks the part. Set realistic goals or you will be spinning your wheels in the mud. Nutrition,Nutrition,Nutrition.

Ive lived through 4 back surgeries and 1 shoulder surgery. Currently, my other shoulder acts up if I am not careful. I take 3 full days off between any upperbody exercies. I will never stop exercise....

I go at 4:30 am when I lift. yes the summer folks start joining but will not last, The New years resolution people didn't even make it to march. Ive seen this happening now for over 30 years.

Try zig zagging/ hi then low days, go for weekly deficit / keeps system guessing, body has protocol after protocol written in its dna/ it truly has a mind of its own

It's ok to be wrong its not ok to stay wrong. I have 6000 days without a drink of alcohol. My ancient enemy....still is my enemy

TKD is the only way to go if your doing resistance training with weights. I did full keto last year and I didn't experience any pump until I got home ate fat and protein. The body can make carbs from...

dump the protein powders, eat whole foods. Most supplement use soy. Soy is crap.

2-11-2018-off
2-12-2018- upperbody/350 crunches/pm 1 hr cardio
2-13-2018-legs/250 crunches/30 min bike

2/10/2018, Another week for the books

weekly totals
2x upper body
2 x legs
5.15 hours cardio
850 sit ups
Food intake only counted 2 days/ rest enjoyed eating more fat calories from ranch...

Sat/Sun off
2/5/2018
I ate like a beast Sat/Sun. No game for me though, was in bed at 545pm.
Have to make up the caloric expenditure this week.

Am - legs, did 10 reps with 3 plates per side on...

Friday-Another week for the books

am-upper body, 200 crunches in 4 sets of 50, squeezed in during workout, ended session with dips and curl machine super set. Then 45 minute bicycle.

pm-30 min...

2-1-2018

am-45 min bike
sauna

pm-15 min treadmill
30 min bike
sauna

Starting to track calories

1-31-2018 Wednesday

45 min bike
100 crunch
sauna

pm-45 min treadmill
sauna

Goodbye January 2018- Hello February

Tuesday 1-30-2018
legs
100 crunches
45 min bike
sauna

pm
45 min bike
100 crunches
sauna