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also make sure you keep up your post w/o nutrition i.e carbs and protien

i totaly dissagree. i am 17weeks into my contest prep and i am still making weight increase's on my lifts (yes natty). it is about creating an anabolic enviroment with in you body. why cant you...

spend it on a gym membership where they have haevy db's and many other great things!

roflmao... that is magic! reps for you.

fkn bishes these are all 100% true.

Easily the front runner! Nice mate.

fark this thread will kill me but here is mine
its an all you can eat brazilian reaturant
http://www.braza.com.au/Braza-Newport
it is more or less all you can eat!

[QUOTE=abdees;636438703]I want to eat 3500 calories a day.

After planning my food for today it give me 3200

Macro: 95f/378c/218p

Where should i had more?

Im 6ft 180lb[/QUOTE

So in light of these comment can we get a final answer as to the ratios and whether to take the asprin of not pls cos i gotta go on stage in 3 weeks and need to drop 7%!

A: 8-12 reps, depending on rep speed of cousre. You want to go at about 2:1:2 ratio or aiming for a total of 40-70secs will provide hypertrophy(growth)
if you can complete a total of 4 sets with...

all depends on what you want to do! set a goal and train for it ....its like building a house with out a plan it will fail.

sick post did read .... link to stretches doesnt work got another?

hey bro im interested in your ebooks can you send them to me?
cheers. r_l.martin@live.com.au
i can offer in return, burn the fat and feed the muscle its very good!

hey mate good on you for making such a decision i hope it goes well and you go through with it just one thing... do you think maybe you should try and compete in a natural amature comp before you set...

no tips but sometimes gifts.
i wouldnt expect a tip i already charge enough.

So im trying to avoid boardom,
post up ur daily meals so we can share with each other!
im cutting so mine is mostly lower carb low calorie meals!
Ill go first...

8am: 4eggs 4 egg whites 30g...

I would like to know about this also as it is relevant to my intrests!

BSC tornado, scivation vaso charge tho now its called quake 10.0 and nano vapor was ok too

lower your weight slow your reps down and that might help. GL

your 15 you barely have hair on your chest let a lone muscle.



thank you!