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I found this on WebMD.....

Celery is a "negative calorie food" because digesting it uses up more calories than it provides (T/F)

False. The thermic effect of food does cause your body to burn...

It's also refered as ILS or Invisible Lat Syndrome. :)

It's been said but the only thing different between a bulk and a cut is the number of calories I take in.

Seafood is typically a great source of protein and Omega-3 oils. Just be carefull how it is prepared.

I found this link from WebMD and thought it might be of interest.....

http://www.webmd.com/fitness-exercise/slideshow-9-least-effective-exercises

Looks like you have your bases covered. I'm currently doing 40% Protein 40% Carbs and 20% Fats and having good sucess with it.

I would say deadlifts and then squats. Gotta love 'em. :)

Thanks so much for the link to the article. :) Bodybuilding is not an exact science so I always enjoy different articles.

As stated before as long as you include them in your calorie count their fine. It's mostly the stuff people put on them that make them bad.

I eat out sushi about every other week. I'm carefull with what I order so there is no fried stuff in the roll. Moderation is the key. I read somewhere where they add sugar to the rice, so I keep...

Do the weight lifting first and then cardio. There are some benefits from cardio afterwards has it helps after workout muscle soreness. Also as far as stomach fat, you cannot spot reduce. All the...

Stop pulling on the bar when it touches your body. :)

If it was me I'm fatigued from squats so much there is no way I could also do deadlifts on the same day. Not and give each exercise is due. I would move deadlifts to back day. I like to structure...

Great to have you aboard. :)

It does suck big time. I had shoulder surgery and it was 4 months before I could get back in the gym. Even then I had to lift the little pink weights :(

I did what the doctors told me and now...

I've had a heart murmur all my life. Im 53 and lifting fine. Don't sweat it.

I just got off from a two year bulk :( but back on the right track again :)

I'm with snoack. Never use 'em. I eat dinner right after lifting so I get my protein through salmon, chicken etc. I think most of the benefits are more of a placebo effect then anything. Nothing...

I had the same basic habit of buying rum almost every night and drinking, telling myself all the time that I wasn't doing by body any good. One day I decided to take control and joined a gym. I've...

Thanks, I needed that.

Great job. It's great to see the progress you made.