Search:

45 Incline Barbell Press: 60kg x 7, 60kg x 7, 60kg x 6

Pendlay Row: 60kg x 6, 60kg x 6, 60kg x 6

Hang Clean: 40kg x 8, 40kg x 8, 40kg x 7

Machine Row: 3 sets of 12

Full Squat: 70kg x 8 x 3

Leg Press: 3 sets of 8

Lunges: 15kg x 8/8 x 3

Hack Squat: 3 sets of 6

Good session, just getting back into it with some random sessions. Used SizeOn today, tastes...

Decided to do an easy session just to get back into it, haven't stepped foot into a gym for a while and god was I weak haha

Flat Dumbbell Press: 30kg x 8, 30kg x 7, 30kg x 7

Barbell Row: 60kg x...

Intro

Been training on/off for about 3 years. Went from 64kg to 80kg+ in the first 1.5 years. Had a 110kg [242lb] bench, 42.5kg [90lb] incline dumbbell press, but a below-par squat and deadlift....

POWER LOWER


ATG Squat: 90kg x 5, 95kg x 4, 90kg x 5, 90kg x 5

ATG Hack Squat: 50kg x 5, 50kg x 5, 50kg x 5, 50kg x 5

Seated Calf Raise: 30kg x 10, 30kg x 10, 30kg x 10

Olympic Good...

Had a heaps long shift, my whole back is wrecked form pendlays.. only had time for 4 meals today, but made them bigger

Meal 1- chicken pasta salad, triple chicken burger, water

Meal 2- 2 scoops...

POWER UPPER


Smith Incline: bar+70kg x 5, bar+80kg x 7, bar+80kg x 5, bar+70kg x 6

Pendlay Row: 60kg x 5, 60kg x 5, 60kg x 5, 60kg x 5

Standing MP: 40kg x 5, 45kg x 5, 40kg x 5, 40kg x 5
...

jeez those inclines and front squats are going pretty f'n alright... what supps are u on atm?

Smith Military Press

bar +50kg x 6
bar +50kg x 6
bar +50kg x 6

Hmmm I did these first and for some reason my numbers are worse..

Dumbbell Shoulder Press

Day off today... just went to work

Meal 1- 125g pasta, vegetable sauce, 1 scoop whey in milk

Meal 2- 1 can tuna, 1 serving nuts, 1 scoop whey in milk, banana

Meal 3- 1.5 scoops whey, milk,...

Yeah i meant do them first.. and have them as my main back exercise

I never used to rate them, but I do them on this machine thing which works really well. it gives u handles to hold it wide grip...

Yeah they're good, but I'm just not feeling it at the moment.. yeah i might give DB rows another shot... or maybe T-Bar rows

I figured I'm gonna try and rotate deads/squats on my leg day and see how that goes. I'm always still hurting when i dead or squat, and don't recover in time.. I'd prefer to train them fresh.
...

yeah for sure.. i could probably eat like 1000cal worth of nuts without even realising it lol

back/bis tomorrow... wil hopefully look like

bb row
chins
t-bar row
wide pulldown
bb curl
db...

yeah its the program i was speaking to you about..

yeah ill try to stick to this diet, its pretty clean, works with my schedule and isnt too expensive.. trying to stick to the basics like pasta,...

Been sick all week... damn weather. Had a decent chest/tri session today

Incline Smith Press

bar +60kg x 8
bar +70kg x 8
bar +75kg x 6 Equal PR
bar +75kg x 4
bar +70kg x 2

strong inclines... ill come train sometime

Good sesh strong pullups

It's cos i dont have a 30degree incline bench at my gym... so its either dumbbells or smith.

Went out last night but only had like 6 drinks. Only got 4 hours of sleep. I seem to have better workouts on minimal sleep lol. 9am session.

Incline Smith Press

bar +60kg x 8
bar +70kg x 8...