Search:

its true your body uses the cals from carbs for energy first and preferably but your body will still use fat cals if it doesnt have access to stored carbs, you just might not perform as well at...

simply because they are not as fulfilling/sating as carbs and protein are for the calories. most everything that has fat in it is primarily a carb or protein, and in order to cut cals usually people...

dont workout in the mornings then if you hate it. if thats literally the only time you can, suck it up

calories should be a bit higher imo. 30% protein macros on 1600 cals per day is only 120g protein which is pretty low for someone who weighs about 180. low cals + low protein with no...

well of course the simple answer is to 'stop'. you could say the same thing to alcoholics or drug addicts but i wouldnt exactly call that helpful. and ive been counting calories a long time now. ...

oh dude believe me i enjoy the foods i eat lol. i usually make really healthy versions of normally 'unhealthy' foods. for example, i make a chicken burrito that is on a high fiber, low non-fibrous...

I've been dieting well for a little over a year now and have gotten pretty damn good results, but i've plateaued hard in the past several months and I know the issue but I'm having a really hard time...

diet soda has no added sugar and has a hell of a lot less calories than juice, as a result diet soda is recommended for weight loss

you would definitely lose a lot of weight but idk how you're gonna muster up the strength to train hard on 1200 or so cals for 4 straight days

you're probably eating a higher % above maintenance than you should (or at least want to), but your goals aren't really clear so im not sure. make sure you drink water so you arent bloated

right. in this case, its fear-mongering nutjobs and housewives vs. scientists

not sure who to believe either personally

seeing as how its impossible to gain any weight from diet soda id say yeah theyre okay. just make sure you're drinking water to avoid dehydration (IE water weight)

no foods to avoid (not even fast food or junk food) but the best foods are typically ones that are full of water (say something like oatmeal) since they'll make you more full for presumably less...

give it more time, drink lots of water

your macros are whatever you choose. i also think your diet may be too restrictive but thats just me

if theyre coming out dry you either arent putting enough liquid in or you are cooking them too long. i usually use 3-4 breasts

They're fine. I can tell you animal protein is probably the better option but eating protein bars won't hurt you

it might be better dude i cant tell you that. macro ratios are up to the dieter. what works for you is uniquely you, trial and error is now your best friend. but i can tell there isnt anything...

you're 17, you shouldnt need anything pre-workout to give you the energy you need so long as you're eating somewhat well and getting sleep

i bet they actually call you that cuz you're bald lol