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So guys i am an ectomorph 18 years old , my weight is around 85 kgs , i started Gym because to be honest i love pain it s a sport that just suits me and beside that i am Perfectionist i want to...

Hye bro , i am in same condition as you i would also like to know if doing abs 3 times a week is effetif because i do it can you tell me what you did ?


Monday- Chest Triceps Traps Abs...