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i guess so, but its been quite a while since i have used the leg press, there is always new people at the gym and they seem to like to use it and just sit there. but i also listen to music so i am...

Goodmorning everybody

hey all hows it goin today?Oh man my fav cheat meal .. if you want to call it that is to load up on hot wings and beers, i could care less for mcdonalds or other fast food.

Haha, props man that is sick. i dont even know what my max deadlift is.

I am doing five days a week now as well, and not working will help me keep my diet a lot cleaner for sure. and not having to switch from working days to nights all the time gives me so much more...

Goin good here, how about yourself?

Thank you, I am finding the hardest thing now is bulking, maybe now that i have a couple months off work i will be able to make some real progress.

I hope you can find it in yourself to keep pushing towards your goal! You will never regret making a positive change for yourself. When i work i am gone for 2 weeks then back for 1 week, and i found...

Haha, well i have not been able to sleep in for a long time, so i took advantage of it today.

Good morning everybody, Checkin in from Red Deer AB here

Lol, That is still better then nothing

6'5 here, 225lb now cut down from 292 this time last year. Now very slowly building mass.

Hey my suggestion to you would be to order from a canadian site if your having trouble getting things to ship over the border, the only site i have used is rippedcanadians.com, and i have no...

The best canadian site i have found is rippedcanadians.com