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Type: Posts; User: fittofattofit

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  • Can't ask for more ... dat DTP volume and upping...

    Can't ask for more ... dat DTP volume and upping the weights. Hyper trophy is happening Matz :)
  • Fuarck .... I hadn't seen that! It's great that...

    Fuarck .... I hadn't seen that!
    It's great that you're catching up with Tim. I'm expecting a full debrief and some quality POV

    Sick strength on those SOHPs Jordan. wTF@ 195 and sets of weighted...
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    That angle really shows Off how good your squat...

    That angle really shows Off how good your squat form is! Perfect depth and control
    Congrats on that bench PR .. you've got 300 x 5 easily
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    That squat looked really good. Congrats on the PR...

    That squat looked really good. Congrats on the PR and you'll have no trouble going for 150 and maybe 160 on the day. What are you thinking of as a starter? Maybe 140/150 and then 160 if it feels...
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    What .... and face the wrath of Panda...

    What .... and face the wrath of Panda :eek::eek::eek:
  • That was some great pull-ups Scott. Pull-up + 3...

    That was some great pull-ups Scott. Pull-up + 3 plates is great but I absolutely love that drop set at the end. WTG for the pump
  • So call it a 'deload' .. expecting you to be back...

    So call it a 'deload' .. expecting you to be back with some big lifts this week :)
  • Front squats are looking good and teaming those...

    Front squats are looking good and teaming those with the BSSs must have mashed up your quads. I feel your pain at only benching 7 reps @ 150kg ;)
  • That is so awesome! Should have got that on a...

    That is so awesome! Should have got that on a vine :)


    Yeah but think of all that snow and then the cold weather settling it down to for a firm base .....



    ..... I'm getting moist again...
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    That's some nice heavy repping on the RDLs and...

    That's some nice heavy repping on the RDLs and those are a good exercise for building up dem dere deadlifts. Incline bench and pendlays are looking strong as well
  • Shoulders, quads, traps and chest ... not too...

    Shoulders, quads, traps and chest ... not too many bad body parts eh Swuuu? :p


    Getting in some great pump sessions there Swuuu .. really killed the quads with the squats and hacks but big...
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    I just think I'm held together by scar tissue at...

    I just think I'm held together by scar tissue at this stage


    Dayumm ... he is beasting it! What are his other lifts now? That's him training for less than 6 months right?


    That's a cool...
  • 17 x 175 ... that's fcuking awesome. I can't get...

    17 x 175 ... that's fcuking awesome. I can't get one rep at 175 :eek:
    12 rep DB inclines @ 70lbs are looking really solid as well!
  • You did a good job on the 10 minute pull-up...

    You did a good job on the 10 minute pull-up challenge ... I'd be a long way from 100 at the moment
    Nothing too 'rehab' about a set of 225 x 10 on the squats either and good news about the shoulder...
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    You're a man after my own heart Ken :D

    You're a man after my own heart Ken :D
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    I just get so annoyed at myself when the deads...

    I just get so annoyed at myself when the deads just don't happen ... it probably didn't help that I got only 2 hours sleep because I'd been on call but I just have to learn to maintain consistent...
  • FU and your long legs .... 50m in 10 seconds...

    FU and your long legs .... 50m in 10 seconds would be a sprint for me :o
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    'Another week and I'm going to begin some light...

    'Another week and I'm going to begin some light training'


    .... that week must have entered a wormhole :p

    Good to see you back in action ... a little pain never stopped you doing anything...
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    That first set looked perfect and given that you...

    That first set looked perfect and given that you were starting to fatigue having squatted 1000kg for each set, that last set looked really good as well.
    Great squatting!
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    Nice to add 5lbs to the 10 x 10 squats, but...

    Nice to add 5lbs to the 10 x 10 squats, but supersetting that with the SLDLs would have been a huge test to your conditioning. I'm sure I would have felt like throwing up midway through all that....
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