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Type: Posts; User: pastorpritch

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    http://i1207.photobucket.com/albums/bb461/pritchpr...

    http://i1207.photobucket.com/albums/bb461/pritchpreach/78EB0DBA-EE52-48CF-B0C1-3688B0B02926_zpsi87h1dsm.jpg
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    http://i1207.photobucket.com/albums/bb461/pritchpr...

    http://i1207.photobucket.com/albums/bb461/pritchpreach/90939043-BB19-4060-A1BF-AC42E4A85BB4_zpsxdten941.jpg
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    Oh yea, wasn't sure if that's what you were...

    Oh yea, wasn't sure if that's what you were talking about or not :p
    That was hilarious lol
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    Thanks man And whys the pic funny? :p

    Thanks man
    And whys the pic funny? :p
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    Monday's workout: ...

    Monday's workout:

    http://i1207.photobucket.com/albums/bb461/pritchpreach/DA6EF62C-05F8-4864-B800-5DCADDE3B49B_zpsozwxj2nz.jpg

    Got one in yesterday too and will post later
  • In :cool:

    In
    :cool:
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    Thanks guys :p I guess I operate according to...

    Thanks guys :p
    I guess I operate according to "false modesty" when it comes to working out :p


    FULL BODY WORKOUT B

    WORKOUT THOUGHTS
    >> Glad I got in today. It looks like it will be Monday...
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    Basically I'm holding myself more accountable...

    Basically I'm holding myself more accountable spiritually. I created the new account to just focus on the journals, and try to stay away from the T n A. With the new account I won't have stuff coming...
  • Nice

    Nice
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    FULLY BODY WORKOUT B WORKOUT THOUGHTS >> Good...

    FULLY BODY WORKOUT B

    WORKOUT THOUGHTS
    >> Good workout today which will have to last the week ...

    BB BENCH // DB ROW
    95 // 60 x 30 | 12
    135 // 90 x 12 | 8
    185 // 90 x 10 | 8
    205 // 90 x 8ea
  • Thread: 5/3/1 go!

    by pastorpritch
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    Solid indeed! Nice n strong bro Hope you're...

    Solid indeed! Nice n strong bro
    Hope you're well :D
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    Woah nice job! Jealous of those squats, my hip...

    Woah nice job! Jealous of those squats, my hip would be hurtin' and screamin

    Hope the home life is getting situated sorry I haven't kept up with it
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    Thanks brother :) I started to peter-out in the...

    Thanks brother :)
    I started to peter-out in the middle and changed up some exercises to what I was originally going to do to keep the rhythm going
    And the drive does suck. I usually go after work...
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    FULLY BODY WORKOUT WORKOUT THOUGHTS >>...

    FULLY BODY WORKOUT

    WORKOUT THOUGHTS
    >> FINALLY had a good workout

    BB INCLINE BENCH // SEATED DB CURL
    135 // 40 x 8ea
    165 // 45 x 6
    195 // 50 x 4
    225 // 55 x 2, 2, 2
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    Yeah I was moving pretty quick :) Been a...

    Yeah I was moving pretty quick :)



    Been a crazy week of driving in Mass. and Ct. Got a couple full body workouts in the hotel gyms so at least I was able to pump up. Bought a new car too so...
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    How'd you do that? That would be helpful :D ...

    How'd you do that? That would be helpful :D


    Great back workout today: Rev BB Row, HS Pulldown Row, HS Row, HS Advanced P'Down Narrow, Low Pulley Row, Donkey Calf Raise, DB Row about 4 sets each...
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    Just did Ab Ripper X ... man I suck at...

    Just did Ab Ripper X ... man I suck at abdominals! No wonder why my "tire" isn't going away I don't do enough; this will help a lot. I was going to do some cardio too but that counts in my book ;)
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    LOL Thanks man :) Working on the memory, trying...

    LOL
    Thanks man :) Working on the memory, trying to learn songs and play my guitar more and it is proving difficult. Gotta train the brain too!
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    Dude nice job! Congrats man :D

    Dude nice job! Congrats man :D
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    Yeah buddy! Good to see you still kickin' around...

    Yeah buddy!
    Good to see you still kickin' around here. How have things been bro?


    WEEK FIVE DAY ONE

    MP BACK TO THE GRIND CHALLENGE

    WORKOUT THOUGHTS
    >> Got into the gym after feeling like...
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