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  • you cant be serious? is this the first time you...

    you cant be serious? is this the first time you have used the internet?
  • Remember a deficit is a deficit. it seems like...

    Remember a deficit is a deficit. it seems like you need to lose weight to abolish your metabolic syndrome/ T2 Diabetes.
    Since you are insulin resistant, it would require a lot of work to lean up and...
  • That is some intense insulin resistance and/or...

    That is some intense insulin resistance and/or issues with your liver right there... 50 units? ****
    For someone of your biochemistry, i highly recommend you to undertake a ketogenic diet. That...
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    BCAA's arent essential and probably more of a...

    BCAA's arent essential and probably more of a placebo then anything.

    Intermittent fasting does many things; one of them being reduced basal insulin, which slows down gastric mobility.
    Protein...
  • there is a private messaging service that this...

    there is a private messaging service that this forums has and its on your right. why not use that?
  • your 18, you are in a totally different...

    your 18, you are in a totally different generation to aziz.
  • you dont need protein post workout in particular....

    you dont need protein post workout in particular. as long as you eat enough before you go to bed on that day. you can even train completely fasted without any changes to potential gains.
    Muscles...
  • Protein is turned to glucose via gluconeogenesis...

    Protein is turned to glucose via gluconeogenesis (up to 58%). fat may just slow that down a bit, but the inevitable is still there
    If anything, you may be underdosing your self with insulin because...
  • Okay A few issues here. First is the phenomenon...

    Okay
    A few issues here.
    First is the phenomenon of metabolic memory. which in summary is the continued oxidative stress which was originally elevated by high blood sugar but continues even after...
  • Pelvis / Hip misalignment or something else?

    So i have this problem which i want to narrow down to find out exactly what it is that i have before i go in to pay for x-rays and etc (for chiro)


    it could be the way my posture was growing up...
  • near 0 units of insulin for your meals? you must...

    near 0 units of insulin for your meals? you must have some beta cell functionality. some sources of protein can spike insulin more (resulting from glucose output) then low GI carbs.
    When you are...
  • Wow lowest was 8.7? Read about metabolic...

    Wow lowest was 8.7?

    Read about metabolic memory especially with diabetes. If you run high blood sugars for a period of time and then have "perfect" blood sugar, your cells will continue to see it...
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    In theory that is correct, more so if you are...

    In theory that is correct, more so if you are able to instantaneously regulate endogenous insulin production inresponse to exercise which is the driver for fat mobilization or storage. diabetics dont...
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    First of all read my posts...

    First of all read my posts http://forum.bodybuilding.com/showthread.php?t=485093

    Since i don't know your level of comprehension, ill say a few things.

    our insulin is injected, rather than...
  • Anecdotal: Taking 250mg forskolin (10%) I...

    Anecdotal:
    Taking 250mg forskolin (10%)
    I noticed 2-3 unit drops on insulin (from each basal and bolus on ketogenic diet) which is a large amount considering i take 12u and 11u of basal and bolus...
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    MCT metabolizes in the ketones. Few journal...

    MCT metabolizes in the ketones. Few journal articles state that elevated ketones (whether from ketogenic diet, or through consumption of MCT) provides significant leucine sparing, therefore preserves...
  • If i were newly diagnosed, i'd seek ways to...

    If i were newly diagnosed, i'd seek ways to preserve as much of my beta cell function. Take up Apidra, seems to be able to have some effect on that regard compared to other bolus insulins (plus it is...
  • what is ketoish? do you have a blood ketone...

    what is ketoish? do you have a blood ketone monitor?

    Elevated insulin from 100g of carbs per day will put the fat you eat in to storage.
    Ketones it self is leucine sparing, therefore muscle...
  • if that is the case then you still have some...

    if that is the case then you still have some beta-cell activity that only became noticeable on this diet
  • You do not use ratios. take a look at...

    You do not use ratios. take a look at keto-calculator.ankerl.com.
    It also depends on how much body fat you have too. as your body is able to mobilise a specifed amount per cubic size, which is also...
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