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Thats like saying water aided you breaking your bone because you were well hydrated thus your muscles were able to output maximum force. Your bone was the weakest link. Unless BCAA weaken your...

I have a feeling your pain there is because your lifting without your back straight. If your lifting with a curve to your back, and then going straight at the top of the lift, you are going to be...

Squats. Even at close to 300 at 6'5" I did a 19 inch vertical for a test. It might have been more but I ended up touching the ceiling of the place so I couldn't go any higher :D That was with...

You might have degenerative disk disease, which isn't a disease but a problem where your disks have degenerated. They can lose their normal abilities such as absorbing stress. They can also bulge...

What I found helped in my case (I just had a slight bulge in a disk, and degenerated discs) is doing light weight leg presses. When I would let the weight come down, I would allow my lower back to...

What I found helped in my case (I just had a slight bulge in a disk, and degenerated discs) is doing light weight leg presses. When I would let the weight come down, I would allow my lower back to...

My suggestion is to see a doctor. I have 3 discs that are degenerated (stupid genetics) and I have too small of nerve tunnels in the lower spine. All added up I tend to have pain from sitting too...

I just wanted to say I have had shin splints off and on for a long time. At one point they were so bad after a 300 meter sprint that I couldn't walk for 3 days without horrible pain. I had a few...

I agree you are probably right. I know that my quads/legs are way bigger then before, and they are dense like a rock. My upper and midback exists now, before there really wasn't much there. I do...

Strange I thought I wrote I did in my original post.

Yes I have. My squat has gone up a legitimate 45 pounds atleast (Its really more then that because I switched my form, and had to drop the...

Hello and thanks for reading. Over the past 7 months I have put on a fair amount of fat despite lifting weights 3 to 4 times a week and doing cardio 1 to 3 days a week. What I have noticed is that...

Show me a video of you doing a deadlift and I bet I can figure out why its going on. My first, second, and third guess as to why your having the problem you are having is due to improper form. Are...

Also it doesn't seem to just be working out thats affected. I play the guitar, and I notice days that I can play the guitar very well, I can lift very well. Days that I play like crap I tend to...

I took 1 to 2 weeks completely off at times in the past 4 months with 0 change in anything. I have reduced my workouts in the past to 5x5 squat on mondays, 5x5 bench on wednesdays and 5x5 deadlift...

Also just so its broken up, I have some more details.

This is my workout for this week:

Monday: Bench press flat bench, dumbbell incline, other accessory work

This is the workout I...

Here are the details. I am a 24 year old male that works on strength training 3 to 4 days a week and cardio once a week. I have developed a very serious problem. It is rather complicated but I will...

Ok I realized that, but I figured it would be worth a shot. The same thing that happens with me in the curl holds true in benching as well. In my case its not as big of a diffrence though.

Hello, Thanks in advance for any advice :D

Here is the deal:

I have been doing a lot of curling in the past 3 months, and I am up to approx 115 pounds. I have ran into a rather weird...

How short is he? And that back picture is crazy.

This picture shows where my pain is. right where that black dot (that circled in red). When I press on the bone, I feel something thats like a bump, and it hurts when pressure is applied. I have...