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Thursday

Block Pulls, Mid Shin
135x10
225x5
335x5
405x3
495x3
585x3
(Belt On)

Wednesday:

Paused Squats
155 x 10
235 x 8
325 x 2
415 x 2
505 x 2
...belt on...
565 x2x2

Conventional Deads
135x3
225x3
315x3
405x3
(Belt On)
495x3
585x3x3

Seated Cable Row

I'm essentially training 5x per week right now: Squat/Bench Focus on Mondays, Wednesdays, and Saturdays, with Deadlifts on Tuesday and Deadlift assistance on Thursdays.



It's a lot to track but...

Week 13, Day 2: Realization

1. Bench Press:

2x1 405lbs
2x1 410lbs

Reverse Mini's:

1x1 440lbs

I actually do weigh 199lbs right now, I have no idea what my body fat is though lol

Week 13, Day 1: Realization

1. Squat: 3x1 650lbs

Reverse Mini's 1x1 705lbs

2. Band Leg Curls: 3xSwole
3. Band Good Mornings: 2x10-15
4. HLR: 2x12-15

Yes and Yes

Week 12, Day 3: Realization

1. Deadlift:

3x1 650lbs

Reverse Bands 2x1 735lbs

2a. Band Leg Curls: 2xSwole
2b. Band Back XT: 2xSwole

Whatever will get me to an 1800+ total

Week 12, Day 2: Realization

1. Bench Press, Paused:

2x1 405lbs
2x1 415lbs

Reverse Mini's 2x1 440lbs

2. CSR: 4x8

Week 12, Day 1: Realization

1. Squat: 2x2 610lbs

Reverse Mini's 2x1 675lbs

2. Band Leg Curls: 2x20
3. Band Back XT: 2x10-15
4. HLR: 2x12-15

Week 11, Day 3: Deload

1. Deadlift, Beltless: 2x2 515lbs
2a. Band Back XT: 4 sets
2b. Band Leg Curls: 4 sets
3. Pulldown Abs: 4 sets

I'm at a good place in my life. I posted this on social media as a quick retrospective about 2013:

"2013 was a cool year for me. From seeing two of my best friends get married, to becoming one of...

How could you forgot I post here, my Natty Unicorn!?

Week 11, Day 2: Deload

1. Bench: 2x2 335lbs
2. CSR: 4 sets
3a. Curls: 4 sets
3b. Band Pushdowns: 4xSwole

Week 11, Day 1: Deload

1. Squat, Beltless: 2x2 485lbs
2. Belt Squats: 4 sets
3. Leg Curls: 4 sets
4. Pulldown Abs: 4 sets

Another former T-Nation poster?

I'm in.

Week 10, Day 4: Transmutation 3

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1. Bench Press: 3x2, 405lbs
1x5, 365lbs

2. Double Pause Deadlifts:3x3, 495lbs
3. Chest Supported Rows: 6x10
4. Rear...

Week 10, Day 3: Transmutation 3

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1. Deadlift: 3 sets of 2, 615lbs
2. Incline Bench: 3 sets of 3, 315lbs
3. Leg Curls: 5 sets
4. Stretchers: 3 sets