I had tendonitis on my wrist that came from my traps down. Reason being I slept on my shoulder. Now I use the foam roller on my traps and sleep with a wrist brace on, the pain has went away now.
There is a diet that a person that I know did. They ate 500 calories a day for a month. They couldn't workout either because they were eating literally nothing. Ended up losing 32 pounds in a month....
Meat and bread should be accurate veggies don't add a lot of calories but dressing can add a lot ask for it on the side. They put it in little cups and then you can add as much as you want. They even...
