Search:

I used to cut @2500 and lost 2 pounds a week. These days I'm cutting at 2150 aiming for the same thing. I have a pretty active job stocking at a grocery store and go to the gym 3 days a week...

These are very old pictures but I'm curious to see what you guys think. My chest was/is quite weak.

463664346366534636663

The title of the article is a bit misleading but the science is there. Of course it's not the case that if you work hard you can't keep the weight off, but the article points out that if you do lose...

Diet sodas and I never log condiments like ketchup and BBQ sauce either.

In regards to Morgan Spurlock gaining more than he "should have" and him losing more weight than he "should have" he's not taking into account water weight lost/gained because of glycogen lost/added....

I'm 6' 2" 210 pounds and people are calling me skinny. I started to realize that in our society, 'skinny' means you're not fat. If you've been called built before, chances are you're fine.

OR you can go for a run, start reading a book, working on a project.... basically anything that will get you immersed enough to forget about how hungry you are.

Doing something productive, along...

You COULD just diet your way down without any cardio, and add it once you hit a plateau, as stated above. I did it that way myself (more or less) and found that once I dropped a good 30-40 pounds,...

Well, cardio is great for cutting, but on these kinds of runs you'll be burning 1200+ calories. Now, you'd have to eat quite a bit to avoid losing too much muscle but I'm sure you can manage it. On...

It's possible you can lose more than that and have all the weight lost be fat, but you have to be at a higher bodyfat (20% +) for that to happen...

And did anybody else notice all the product placement in that article? lmao...

If they want to do something about this, I hope they do it very low-key and behind the scenes so I don't have to...

Excellent sign.

I've been stuck at the same weight for at least a month and a half, and before that I was shedding 2 pounds a weeks quite consistently. Now, in this time I've been taking a whey protein supplement...

I say start at 2000 and adjust as needed.

I was thinking I was 18-20%, got a caliper test today and the trainer said I was 20% but he took 2 of the 4 measurements with my shirt on lol, so I'm wondering what you guys think.

Thanks ahead of...

Maintenance is around 3500, I eat about 2500 a day.

I don't do cardio, I only lift 3 times a week but my job involves heavy lifting and walking around all day so I get away with it.

Being new to BB, the time I'm spending cutting is really introducing me to the gym, and I'm still learning to maintain proper form through all my lifts. I could recomp, but truthfully it would take a...

Interesting...

Now I'm thinking about doing cardio on non-lifting days just to get some of the so-called "afterburn".

I need to send this video to some friends though, so they can all see it...

From what I know in my very limited experience....

It is safe to lose at most 2 pounds per week, and ideally all of this would be fat but in reality it's probably about 90% fat and 10% LBM. You...

2 things I always do...

1. Tell myself I used to have all that fun and just eat and drink whenever the hell I wanted, and it got me to where I was when I started cutting. So really, I'm just...