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Hello, I'm looking to gain weight. However, due to various circumstances I must bike 12 miles every day (= 700 calories). How well will GOMAD mix with this? Am I going to still gain weight?

I've...

Neat, thanks.

Also, what would be a better time to work out: 9:00 AM or 8:00 PM?

If I were to work out in the morning, should I eat breakfast before or after?

So let me get this clear. Am I increasing the recommended 10-15lbs for squats each workout or each workout cycle (i.e. on Monday and Friday)?

If I start squatting at 90 on Monday, what will I use...